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Runners – The Importance of Footwear and getting it right!

Runners – The Importance of Footwear and getting it right!

For a runner, running footwear is the most important piece of kit you will have in your running career (well – joint-most important next to a good Sports Bra for you ladies!). You will fight together through tarmac and forest paths, from quick mid-week runs to the...
Sever’s Disease – Diagnosis & Treatment

Sever’s Disease – Diagnosis & Treatment

What is Sever’s Disease? Sever’s isn’t really a ‘disease’ as such. Sever’s is an inflammation of the growth plate at the back of the heel, which occurs in growing, adolescent children. What causes Sever’s? As children go through...
Beware of the Flip Flop – National Flip Flop Day

Beware of the Flip Flop – National Flip Flop Day

Today, 16th June 2017, sees National Flip Flop Day! (Yes, that really is a national day!!) With the wonderful weather this week and set to be beautiful over the weekend, flip flops are are common footwear of voice! Flip flops are great for chucking on to get from the...
Foot Pain: Could It Be Plantar Fasciitis?

Foot Pain: Could It Be Plantar Fasciitis?

We are seeing and hearing from an increasing number of people who are suffering with quite debilitating pain on the sole of their foot. This common complaint is often the result of a condition known as Plantar Fasciitis. Interestingly, over the last week I’ve...