Have you ever felt a nagging ache at the back of your heel? Especially in the morning when you wake up or after a run? You might be dealing with Achilles tendinopathy, a common overuse injury that affects the largest tendon in your body! Whether you are a keen runner, walker or just someone who […]
Achilles Pain Explained: Why It Hurts and What You Can Do About It Read More »
Here at goPhysio, we work closely with local netball club, Swan Netball Club, to help their players prevent and manage netball injuries and keep players playing or get back to play ASAP. We see first hand the impact of injuries on young (and older!) players who love being active. But with the right training, support
Are you worried about netball injuries and how they may impact your play? Read More »
How preventable are netball injuries? It is estimated that around 2 million people play netball in the UK. According to recent studies, netball is considered a low-risk sport in terms of injury. However, lower limb injuries, such as sprains and strains, are the most common type of injury experienced by netball players. One of the
Preventing Netball Injuries Read More »
Flip flops are great for chucking on to get from the car to the beach and walking around the pool. But this footwear is playing havoc with our feet!
Beware of the Flip Flop! Read More »
we’d like to share with you some top ways of helping to prevent an injury if you’re a runner.
Runners – How To Avoid Injuries Read More »
If you’ve had a diagnosis of Plantar Fasciitis Shockwave Therapy should be a serious consideration. There is strong evidence to support the use of Shockwave Therapy in the effective treatment of Plantar Fasciitis.
Shockwave Therapy for Plantar Fasciitis Read More »
Achilles tendon injuries are usually a result of overloading or overusing the tendon over a period of time. Luckily we offer a range of treatments to resolve it at gophysio.
Shockwave Therapy for Achilles Tendinopathies Read More »
With the end of season finally upon us for many of our most popular kids sports we’re seeing a huge spike in the number of youngsters in the clinic with injuries.
Why youngsters should play multiple sports Read More »
Principles To Managing Running Injuries.
Principles To Managing Running Injuries Read More »
Injured runners make up a huge proportion of the people we help here at goPhysio. The repetitive nature of the activity makes injuries quite a common occurrence.
Top 5 Running Injuries & How to Manage Them Read More »
