For a runner, running footwear is the most important piece of kit you will have in your running career (well – joint-most important next to a good Sports Bra for you ladies!). You will fight together through tarmac and forest paths, from quick mid-week runs to the long, slow Sunday ones. Training and racing side by […]
Runners – The Importance of Footwear and getting it right! Read More »
Sever’s isn’t really a ‘disease’ as such. Sever’s is an inflammation of the growth plate at the back of the heel, which occurs in growing, adolescent children.
Sever’s Disease – Diagnosis & Treatment Read More »
Calf pain for runners is common complaint. Your calf muscles are used extensively and repeatedly during running, so it’s no surprise that sometimes they can become overloaded and develop pain. Here’s a great infographic from Tom Goom from the PhysioEdge series of podcasts, that highlights the recommendations for the treatment of calf pain. So, what
Treatment of Calf Pain in Runners Read More »
Many people are suffering with quite debilitating pain on the sole of their foot. This common complaint is known as Plantar Fasciitis.
Foot Pain: Could It Be Plantar Fasciitis? Read More »
There are 2 main types of running injuries that we commonly see at goPhysio: a traumatic injury or an overuse injury
Running Injuries: The Basic Principles Read More »
If you have noticed that your feet have permanently increased in size after you’ve had your baby, with your middle arch starting to flatten out, goPhysio could help. With our GaitScan system, we can assess your new foot position and if it would help you, provide you with a pair of custom made orthotics which will help support the arches of your foot and relieve the pressure on other structures higher up in your leg
Feet – How come they’ve grown after I’ve had a baby? Read More »
