More about sports injuries
If you take part in sport, sports injuries can feel like an inevitable part of the journey, from everyday aches and niggles to more serious problems that stop you in your tracks. We always start with a full assessment, so we can identify exactly what’s driving your injury and build the right plan to get you back to your sport. Here are some of the most common causes of sports injuries we see at goPhysio:
- Muscle strains and tears, from sprinting, jumping or sudden changes of direction
- Ligament sprains, such as ankle or knee ligament injuries
- Tendon injuries and tendinopathies from repetitive loading
- Overuse injuries from a sudden increase in training volume or intensity
- Joint injuries from contact or collision sports
- Muscle imbalances or poor movement patterns that increase injury risk
- Inadequate warm-up, recovery or training load management
A sports injury can feel like a major setback, but the great majority respond well to the right treatment and a clear return-to-play plan. Part of our role is helping you understand exactly what’s going on, clearly and confidently. See NHS guidance on avoiding common sporting injuries for further reading. Clinically reviewed by Paul Baker MCSP, Co-founder & Clinical Director at goPhysio.
Came to goPhysio for treatment following an injury to my rotator cuff in January – as an aerialist this could have meant months off training. I was so pleased with my treatment and continued exercise for physio at home. The Physio showed that he understood the demands of my sport and tailored exercises to help recovery and focus on the muscles I most needed to use. Found everyone at goPhysio to be highly professional, friendly and knowledgeable – have been recommending to anyone who asks!
S. Wilkinson
Can goPhysio help my sports injury?
Yes – at goPhysio you’re supported by both physiotherapists and specialist sports and rehab therapists, working together across a wide range of sporting disciplines. We take a functional approach so your recovery is sport-specific, not generic. Your treatment may include:
- Hands-on treatment, exercises, advice and education tailored to your sport and injury
- Access to our fully equipped on-site rehab gym to rebuild strength safely
- Shockwave therapy for stubborn, recurrent injuries
- A functional, sport-specific return-to-play plan, not just pain relief
The goal throughout: get you back to full training and competition, with a lower risk of the injury recurring.
Not sure what to do next?
- Ready to get started? → Book Your Sports Injury Assessment
- A running-related injury? → Read About Running Injuries
- Need ongoing strength and conditioning support? → Learn About Exercise Rehabilitation