Reformer Pilates in Chandlers Ford
Reformer Pilates at goPhysio combines specialist APPI-trained instruction with the versatility of the Pilates Reformer to improve strength, flexibility, posture and confidence in movement. Our small group Clinical Pilates classes take place in our dedicated air-conditioned studio in Chandlers Ford and are suitable for beginners, rehabilitation and experienced exercisers alike.
Is Reformer Pilates Right for Me?
Reformer Pilates is suitable for people of all ages and abilities, whether you’re completely new to Pilates, returning after injury or looking to challenge your fitness.
Using a specialist spring-loaded Reformer, exercises can be made easier or more challenging, making Reformer Pilates one of the most adaptable forms of exercise available.
It can be ideal if you want to:
- Improve strength and flexibility
- Support recovery from injury
- Improve posture and balance
- Build confidence in movement
- Complement other sports and activities
- Progress beyond Mat Pilates
Our instructors will help you work at the level that’s right for you.
Why Choose goPhysio for Reformer Pilates?
Our Reformer Pilates classes are led by experienced APPI-trained Clinical Pilates instructors, combining evidence-based movement principles with healthcare expertise.
When you join goPhysio you’ll benefit from:
- Small group Reformer classes
- APPI-trained instructors
- Dedicated air-conditioned Pilates studio
- Individual guidance throughout every class
- Progressive exercises tailored to your ability
- Friendly and welcoming environment
- Easy free parking
Our aim is simple—to help you move better, become stronger and enjoy being active.
What Happens During a Reformer Pilates Class?
Each class uses the Pilates Reformer – a specialist piece of equipment that uses adjustable spring resistance to support and challenge your movement.
Your instructor will guide you through a series of controlled exercises designed to improve strength, flexibility, coordination and body awareness.
Because the Reformer can be adjusted for each individual, exercises can be progressed or modified to suit beginners, those recovering from injury or more experienced participants.
Our Clinical Reformer Pilates is led by experienced APPI-trained instructors including Francesca, Kim, Lottie and Roz. Together, our experienced Reformer Pilates team combines specialist Clinical Pilates training with extensive healthcare knowledge to help you move safely, build strength and achieve your individual goals.
Benefits of Reformer Pilates
Regular Reformer Pilates can help you:
- Build full-body strength
- Improve posture and alignment
- Develop greater flexibility and mobility
- Improve balance and coordination
- Increase core stability
- Support rehabilitation after injury
- Reduce the risk of future injuries
- Improve movement confidence
- Enhance sporting performance
- Stay active for life
Many members also notice improvements in everyday activities, making lifting, walking, gardening and sport feel easier.
Why APPI Clinical Pilates?
Our instructors have completed specialist training through the Australian Physiotherapy & Pilates Institute (APPI)—one of the world’s leading providers of Clinical Pilates education for healthcare professionals.
This means every Reformer class is built on evidence-based movement principles and delivered by instructors who understand movement, rehabilitation and individual progression.
Whether your goal is improving fitness, recovering from injury or preventing future problems, you’ll receive expert guidance every step of the way.
FAQS
Absolutely. The Reformer can provide additional support as well as resistance, making it suitable for beginners through to experienced participants. It’s also great for those who find getting on and off the floor more challenging.Â
Reformer Pilates uses a specialist spring-loaded machine to provide adjustable resistance and support, allowing for a wider variety of exercises. Mat Pilates uses your own body weight and small pieces of equipment. Both offer excellent benefits, and we’re happy to help you choose the right class for your goals.
Many people find Reformer Pilates beneficial for improving strength, posture and movement, so it can be great if you have back pain. If you’re currently experiencing pain or have a recent injury, we recommend speaking with our team first, as a physiotherapy assessment may be the best place to start.
Wear comfortable clothing that allows you to move freely. Grip socks are required for Reformer Pilates to help maintain grip and hygiene during your session.
Our Reformer Pilates classes are intentionally kept small, with a maximum of 6 participants, allowing our instructors to provide individual guidance and support throughout every class.
Most members attend once a week, although many choose to combine Reformer with Mat Pilates or attend more frequently depending on their goals.
Our latest class timetable can be found on our Pilates Timetable page. If you’re unsure which class is right for you, our friendly team will be happy to help.
Yes. We offer a range of Pilates membership options that make it easy to attend classes regularly while benefiting from discounted rates. Whether you’re new to Pilates or a regular attendee, we’ll help you choose the membership that’s right for you.