Found 424 Results

Back Facts goPhysio

Back to basics: 10 facts every person should know about back pain

Low back pain (LBP) is the leading cause of disability worldwide. Over the years, many theories, tho...
Read More
Psychological impact of running injuries goPhysio

Running Injuries – The Psychological Impact

There are many reasons that we run and so many people include running is an integral part of their l...
Read More
Posture goPhysio

Posture – “Sit Up Straight!”

Posture is always a big discussion point – “I’ve got terrible posture”, R...
Read More
Walking Month Try20

Walk This May: National Walking Month

Just 20-30 minutes walking a day can improve your cardiovascular fitness, strengthen bones, reduce e...
Read More
Stronger My Way Twitter Graphic Andy

Let’s Talk About Strength!

The Chartered Society of Physiotherapists (CSP) and Sport England have spent a year listening to peo...
Read More
Foam Roller Video

Foam rolling & fascia, what’s it all about?

Foam rolling, it's something you hear lot's about, see people doing. You may have purchased a foam r...
Read More
Rehab two weights Francesca gophysio

goPhysio Focus: Exercise Rehabilitation

Exercise Rehab is such an important part of what we do here at goPhysio. From our dedicated Stron...
Read More
Running injuries goPhysio Chandlers Ford

Eastleigh 10k – The Final Countdown

As the Eastleigh 10k 2019 fast approaches and we look at the weather now is the time to get the trai...
Read More
goPhysio Eastleigh 10k

Eastleigh 10K 2022 Offers!

As official Health Partners of the 2022 Hendy Eastleigh 10k, we’ve got some exclusive offers to ke...
Read More