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Back to basics: 10 facts every person should know about back pain
Low back pain (LBP) is the leading cause of disability worldwide. Over the years, many theories, tho...
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Running Injuries – The Psychological Impact
There are many reasons that we run and so many people include running is an integral part of their l...
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Posture – “Sit Up Straight!”
Posture is always a big discussion point – “I’ve got terrible posture”, R...
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Walk This May: National Walking Month
Just 20-30 minutes walking a day can improve your cardiovascular fitness, strengthen bones, reduce e...
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Let’s Talk About Strength!
The Chartered Society of Physiotherapists (CSP) and Sport England have spent a year listening to peo...
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Foam rolling & fascia, what’s it all about?
Foam rolling, it's something you hear lot's about, see people doing. You may have purchased a foam r...
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goPhysio Focus: Exercise Rehabilitation
Exercise Rehab is such an important part of what we do here at goPhysio.
From our dedicated Stron...
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Eastleigh 10k – The Final Countdown
As the Eastleigh 10k 2019 fast approaches and we look at the weather now is the time to get the trai...
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Eastleigh 10K 2022 Offers!
As official Health Partners of the 2022 Hendy Eastleigh 10k, weāve got some exclusive offers to ke...
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