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Back Facts goPhysio

Back to basics: 10 facts every person should know about back pain

Low back pain (LBP) is the leading cause of disability worldwide. Over the years, many theories, tho...
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Psychological impact of running injuries goPhysio

Running Injuries – The Psychological Impact

There are many reasons that we run and so many people include running is an integral part of their l...
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Posture goPhysio

Posture – “Sit Up Straight!”

Posture is always a big discussion point – “I’ve got terrible posture”, R...
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Walking Month Try20

Walk This May: National Walking Month

Just 20-30 minutes walking a day can improve your cardiovascular fitness, strengthen bones, reduce e...
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Stronger My Way Twitter Graphic Andy

Let’s Talk About Strength!

The Chartered Society of Physiotherapists (CSP) and Sport England have spent a year listening to peo...
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Foam Roller Video

Foam rolling & fascia, what’s it all about?

Foam rolling, it's something you hear lot's about, see people doing. You may have purchased a foam r...
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Rehab two weights Francesca gophysio

goPhysio Focus: Exercise Rehabilitation

Exercise Rehab is such an important part of what we do here at goPhysio. From our dedicated Stron...
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Running injuries goPhysio Chandlers Ford

Eastleigh 10k – The Final Countdown

As the Eastleigh 10k 2019 fast approaches and we look at the weather now is the time to get the trai...
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goPhysio Eastleigh 10k

Eastleigh 10K 2022 Offers!

As official Health Partners of the 2022 Hendy Eastleigh 10k, we’ve got some exclusive offers to ke...
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