Clinical Mat Pilates in Chandlers Ford

Pilates is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness. It was developed in the early 1900’s by the German born, Joseph Pilates, who believed physical and mental strength were closely connected. Pilates can be done as part of a class or on a 1-2-1 basis. There are lots of classes to choose from – some are mat based and others may use specialist equipment.

There are lot’s of different types of Pilates and classes to choose from, such as Reformer, Fitness Pilates, PiYo and mat Pilates. If you’re new to Pilates a good place to start is a mat based class. This is the bread and butter of Pilates and the basis on which all other Pilates is built. We progress our mat classes from beginner through to advanced at a pace that suits each individual.

If you’ve had an injury who better to teach you than a qualified Physiotherapist or Sports and Rehabilitation Therapist. We integrate all our knowledge and experience into the classes to make sure you progress at the right pace, are challenged appropriately and don’t risk re-injuring yourself. It’s almost like having access to ongoing, group physiotherapy.

You may also want to consider how many people are in the class. The key to Pilates exercises is the quality of the movement. To gain benefit you have to do the exercises correctly. Smaller classes enable the instructor to give individual guidance. We’ve actually had people come to us after suffering an injury by doing Pilates incorrectly in a large class. At goPhysio, we never have more than 7 people in our classes, so you get lot’s of support, attention and guidance.

If you haven’t already seen us at goPhysio and want to join our studio classes, you will need to come and see one of our Pilates Instructors before you join a class. This is essential so we can screen you for any injuries or particularly weak areas, find out exactly what you want to achieve by coming to Pilates and teach you the basics before you start. This is commonplace for any Clinical Pilates classes. This 30 minute appointment will really help you get 110% out of the classes.

Our induction package includes a 45 minute 1-2-1 Pilates session and a Pilates goody bag!

There is no regulation in the pilates industry, so training and qualifications can vary hugely. The benefits of pilates are truly realised when the exercises are done correctly, paying attention to the quality of movement and finer details. To acheive this, your instructor needs a deep understanding of anatomy and how the body works. Who better to do this than a qualified health professional with specilaist training and knowledge of human movement!

Our classes are really small, so you won’t be laying amongst another 10 or 20 people wondering what to do! Our instructors will really get to know you and be able to fully adapt exercises for you as an individual.

Yes. Our Mat Pilates classes are suitable for beginners as well as those with previous Pilates experience. Every exercise can be adapted to suit your ability, allowing you to build strength and confidence at your own pace. Our instructors provide guidance throughout each class, ensuring you feel comfortable and supported from your very first session.

Mat Pilates uses your own body weight, along with small pieces of equipment, to improve strength, flexibility, posture and balance. Reformer Pilates uses a specialist spring-loaded machine to add resistance or support during exercises. Both offer excellent benefits, and if you’re unsure which is right for you, our team will be happy to help you choose.

Wear comfortable clothing that allows you to move freely. We recommend leggings, shorts or jogging bottoms with a T-shirt or sports top. Grip socks are ideal for Pilates classes, although they’re not essential for Mat Pilates. Please bring a bottle of water, and we’ll provide everything else you need during the class.

No. We provide all the mats and equipment needed for your class. Simply wear comfortable clothing, bring a bottle of water and arrive a few minutes early if it’s your first visit so we can welcome you and answer any questions.

We deliberately keep our Mat Pilates classes small so our instructors can provide individual guidance and support throughout each session. Smaller class sizes (maximum 7)  also allow exercises to be adapted where needed, creating a welcoming environment for beginners and experienced participants alike.

Many people join Pilates to improve strength, movement and confidence following an injury or because they’re experiencing aches and pains, like back pain. If you’re currently in pain or have a recent injury, we recommend contacting us first. We may suggest a physiotherapy assessment before joining a class to ensure you’re starting at the right level and exercising safely.

Our Mat Pilates classes are led by experienced instructors who have completed specialist training through the Australian Physiotherapy & Pilates Institute (APPI). Their healthcare knowledge and Clinical Pilates training help ensure every class is safe, supportive and suitable for a wide range of abilities.

Our classes are held in our dedicated, air-conditioned Pilates studio at goPhysio in Chandlers Ford. The studio provides a comfortable, welcoming environment with easy free parking, making it easy to fit Pilates into your week.

For most people, attending one class each week is enough to start noticing improvements in strength, posture, flexibility and confidence. Many of our members choose to attend more frequently as they progress or combine Mat Pilates with Reformer Pilates to support their fitness, rehabilitation or movement goals.

Yes. Clinical Pilates is taught by healthcare professionals with additional training and focuses on improving movement safely, particularly if you have pain, an injury or specific movement goals.

Our latest Mat Pilates timetable is available on our Pilates Timetable page, where you’ll find current class days and times. If you’re unsure which class would suit you best, our friendly team will be happy to help you choose the right option based on your experience, goals and availability.

>> View our Pilates Timetable

The easiest way to attend regularly is through one of our Pilates memberships, which offer excellent value and help you secure your place in your preferred class each week. We also offer pay-as-you-go options if you’d prefer more flexibility. Our team will be happy to help you choose the option that’s right for you.

>> Get Started Here