More about neck pain
Neck pain is one of the most common problems we see in clinic. It’s rarely down to one single cause, it’s usually a mix of posture, muscle control and how you’ve been using your neck day to day. We always start with a full assessment, so we can identify exactly what’s driving your symptoms and build the right plan to resolve them. Here are some of the most common causes of neck pain we see at goPhysio:
- Sustained postures held for long periods, such as reading, screen time or sleeping
- Overuse or repetitive strain from the same activity
- Poor muscle control, leading to fatigue and overuse of surrounding muscles
- Poor workstation set-up or working practices
- Traumatic injury, such as whiplash
- Referred pain linked to headaches or tension in the head and jaw
- Stress and tension, which can increase muscle tightness and sensitivity
Neck pain can feel worrying, particularly if movement is restricted or it’s linked to headaches, but that doesn’t automatically mean something is seriously wrong. Part of our role is helping you understand exactly what’s going on, clearly and confidently. See NHS guidance on neck pain and stiff neck for further reading. Clinically reviewed by Paul Baker MCSP, Co-founder & Clinical Director at goPhysio.
Made an appointment with goPhysio as I had been having neck and shoulder pain. The Physio was warm, friendly and personable and seemed to get to the root of my problem. She did a number of exercises with me and then massaged the affected area. Subsequent appointment made quickly for acupuncture which has definitely relieved the symptoms. I would like to highly recommend.
A. Jones
Can physiotherapy help my neck pain?
Yes – physiotherapy is one of the most effective ways to treat neck pain. We start with a full assessment to understand exactly what’s driving your symptoms, then build a plan around it. Your treatment may include:
- Hands-on treatment to reduce stiffness and improve mobility Massage and acupuncture to ease muscle spasm, pain and tension headaches
- Advice on your sleeping position and workstation set-up
- Home exercises to strengthen your neck muscles and help prevent it coming back
The goal throughout: ease your pain, restore movement, and stop your neck pain coming back.
Not sure what to do next?
- Ready to get started? → Book Your Neck Pain Assessment
- Think it might be linked to headaches? → Read About Headaches & Migraines
- Want practical daily tips? → 10 Ways to Keep Your Neck Pain Under Control