1-2-1 Pilates

If small group Pilates classes aren’t for you or you’d like more individual attention, we also offer 1-2-1 Pilates, for both mat and Reformer Pilates. These sessions are completely tailored to you and what you need and can be booked at a time that suits you.

Why 1-2-1 Pilates?

You may choose 1-2-1 Pilates for a number of reasons:

  • You aren’t confident or comfortable joining a class
  • You want more individualised care and attention
  • You are recovering from an injury or surgery
  • You want to build up your confidence and ability before joining classes
  • You want to do Pilates with a friend or family member (we also offer 2-2-1!)
Pilates Chandlers Ford

1-2-1 Pilates can help:

  • People with ongoing or recurrent back or neck problems
  • Long term musculoskeletal pain and conditions such as arthritis
  • Athletes and regular exercisers, such as runners, who want to learn how to move well and efficiently, wanting to improve their sporting performance
  • Pro-active individuals who want to enhance their physical durability and prevent musculoskeletal injuries
  • Anyone who wants to improve their strength, stability, co-ordination and balance
  • Rehabilitation following an injury
  • Improve posture and postural awareness

What does 1-2-1 Pilates involve?

All of our 1-2-1 Pilates sessions are clinical, taken by Physio’s or Rehab Therapists with specialist APPI Pilates training.

You can book 1-2-1s on a day or time that suits you and the sessions will be completely tailored to you and your needs. It’s a great way to build up your ability and confidence in Pilates, and you can choose from mat or Reformer.

The sessions are 45 minutes.


The Benefits?

  • Individualised approach and attention
  • A great way to build up ability and confidence in Pilates
  • Choice of mat or Reformer Pilates
  • Flexible days and times (including evenings)
  • Perfect before joining classes
  • Great for absolute beginners or those less confident
  • Fully flexible bookings

Getting Started

You can book mat or Reformer Pilates 1-2-1 sessions at a day or time to suit you.

1-2-1 Mat Pilates: Call us on 023 8025 3317 to book or you can book online here.

1-2-1 Reformer Pilates: Call us on 023 8025 3317 to book your 1-2-1 Reformer session.

Discounted package prices are also available. 


It’s a personal choice. 1-2-1s can be a great way to get started with Pilates and to prepare you for joining classes, as you can build ability and confidence through individual attention. It also provides more flexibility, as you aren’t tied to a timetable of classes and can book 1-2-1 sessions when it suits you. 

We always advise at least three to four 1-2-1 sessions for Reformer Pilates before joining a class. This helps to make sure you are confident with the equipment and moving on the Reformer. 

If you haven’t already seen us at goPhysio and want to join our studio classes, you will need to come and see one of our Pilates Instructors before you join a class. This is essential so we can screen you for any injuries or particularly weak areas, find out exactly what you want to achieve by coming to Pilates and teach you the basics before you start. This is commonplace for any Clinical Pilates classes. Mat Pilates will generally need just one 1-2-1, whereas if you’d like to join Reformer Pilates you will need at least three to four 1-2-1s so that you are safe and effective at using the equipment before joining a group environment.

Yes, definitely! We also offer 2-2-1 sessions so you and a friend or family member can enjoy a private Pilates session together, either mat or Reformer. 

A discount is available for these sessions. Please enquire at reception to find out more.


What You Say

Antonia Perez
Antonia Perez
We got an appointment promptly, the appointment went smoothly. Very nice physios. 👌
Fran Helen
Fran Helen
Really knowledgeable and supportive, with clear advice to help. I feel so reassured after this appointment, highly recommended, they really listened to me. Thank you.
Brenda Hinnell
Brenda Hinnell
First visit and in urgent need of physio as really suffering from not being able to run. Lottie was very patient and understanding with a lovely manner. She worked wonders and I am looking forward to my next visit.
James Grierson
James Grierson
Great first appointment, really listened to my problems annd thorough anssessment and have come up with a clear rehab plan to get me back on track.
Nuisha Russo
Nuisha Russo
I had a really good visit to GoPhysio. I have had sciatica for two months and it wasn't showing any signs of improvement. Sophie gave me a thorough assessment and then provided acupuncture and ultra sound. After one visit my sciatica has almost gone. I am really pleased.
kay luffman
kay luffman
Everyone at go physio is so helpful & friendly. I have been receiving treatment for golfers elbow from Hannah Gelder, and couldn’t be happier, I wish I had gone earlier! She explains everything well, and guides you through exercises etc. very amiable and makes you feel at ease. Highly recommend
Chris Kitchen
Chris Kitchen
They are a great friendly team who always manage to sort my sports injuries out. Can recommend them highly
Mark Dewey
Mark Dewey
Go Physio definitely the place to go, came away feeling better and reassured and with a plan going forward.
Christine Raw
Christine Raw
Very professional service and excellent treatment. Listened and gave good advice.
Kay Horton
Kay Horton
I have been attending goPhysio for about two years. As a company they are very professional and provide a very good level of service to include efficiency and courtesy and are always consistent in their approach. This very much includes the admin /reception team whom are the first people you make contact with. My Physio has excellent knowledge and has assisted me with sound advice and ongoing exercise regimes which are achievable and realistic. This has supported me well in between appointments. Although always busy I am normally able to see Roz at a mutually convenient time. Thank you to all the team