What's causing my headaches?
Headaches are incredibly common and can be genuinely debilitating. There are many different types, including tension headaches, migraines, cluster headaches and cervicogenic headaches (those coming from the neck), and often more than one factor is involved. We always start with a full assessment, so we can identify exactly what’s driving your headaches and build the right plan to resolve them. Here are some of the most common causes of headaches we see at goPhysio:
- Mechanical issues, such as poor posture, neck position or working habits
- Muscle tension in the neck, jaw and upper back
- Stress and low mood, which can increase muscle tightness and headache frequency
- Migraine, which has a range of possible triggers including hormones, sleep and diet
- Teeth grinding (bruxism)
- Medication overuse, from very frequent use of painkillers
- External triggers such as strong smells, bright lights, pressure changes or dehydration
Headaches can feel worrying, especially when they’re frequent or severe, but the great majority are not a sign of anything serious. Part of our role is helping you understand exactly what’s going on, clearly and confidently. See NHS guidance on headaches for further reading. Clinically reviewed by Paul Baker MCSP, Co-founder & Clinical Director at goPhysio
I was able to get an appointment that suite me at reasonably short notice. When I was seen by Paul Baker he was just the combination of friendly and professional to give me confidence that I was in good hands. His examination was focused on asking me how I felt prior to a detailed physical exam. He assessed what he believes the problem to be and proposed a course of action which required an MRI to assess the detailed problem. His referral letter came out very promptly and the scan has been arranged for within 5 working days of my assessment. Very professional outfit.
S Clarke
Can physiotherapy help my headaches?
Yes – many headaches, particularly tension-type and cervicogenic headaches, respond well to physiotherapy. We start with a full assessment to understand whether your neck, posture or muscle tension is contributing, then build a plan around it. Your treatment may include:
- Soft tissue therapy to ease tension in the neck, shoulders and jaw
- Acupuncture
- Traction to relieve pressure on the neck
- Therapeutic exercises to improve posture and help prevent headaches recurring
- Advice on triggers, workstation set-up and stress management
The goal throughout: reduce how often and how severely your headaches occur, and help you understand your own triggers.
Not sure what to do next?
Ready to get started? → Book Your Headache Assessment
Think it’s coming from your neck? → Read About Neck Pain
Want to know what treatment actually involves? → See What a Physiotherapy Appointment Looks Like