Exercising on holiday can definitely spark a bit of debate. For some, holidays are all about switching off completely – feet up, cocktail in hand, and any thought of exercise left firmly at home. For others, having a bit more free time means it’s the perfect opportunity to enjoy being active without the usual constraints […]
Taking Pilates on Holiday Read More »
This is a great question and pops up daily at the clinic. There isn’t a simple answer, generally speaking we can’t say that “Ice is better than heat” or “Heat is better than ice” until we logically and scientifically rationalise what you are trying to achieve by apply either. That boils down to: What is the exact
Physio Myth Buster: “I’m Injured. Should I use ice or heat?” Read More »
Each September The Migraine Trust dedicate a week to raise general awareness of migraine as a serious public health issue and to reduce stigma. Migraine is the third most common disease in the world.
Migraine Awareness Week Read More »
Balance Awareness Week takes place annually in the third week of September. The aim of the week is to broaden understanding of vestibular (inner ear) disorders and how they affect people’s day to day lives. Those who are affected by balance issues often report that their family, friends and colleagues don’t understand what they’re going through due
Balance Awareness Week Read More »
You’ve followed Gareth Southgate’s plans, watched the matches on tenterhooks so far and have got the flags out! But are you physically ready for the Euro’s 2024 Final on Sunday?! With the Euro finals just days away, we are helping football fans support Southgate’s heroes safely from their sofas. A ‘must read’ for all armchair
Euro Final 2024 – Injury Prevention Advice for Armchair Supporters! Read More »
Here’s our top 5 tips and exercises to help you get back on track following hip replacement surgery. Prehab!Waiting lists for hip replacements can be long, so to make the most of this time it’s a great idea to start some pre-habilitation (prehab) before the operation. You may be limited by your pain levels but
How to maximise recovery following a total hip replacement Read More »
PATIENT NOTICE Please be aware, that goPhysio have a policy, in line with the NHS, where we make a discretionary charge for requests for certain letters, medical evidence and reports. We are experiencing an increase in demand for such letters and reports and they inevitably take a considerable amount of time, where our Therapists can
DISCRETIONARY CHARGES FOR LETTERS AND REPORTS Read More »
Physio or Chiro? A question we get asked so often! If you’re experiencing pain from day to day activities, have an injury that needs addressing, or are looking to optimise the health of your muscles and joints, you may be wondering whether you should see a physiotherapist or a chiropractor. This is a common question, and
Cricket, do you love it? Watching the Ashes? What a test it was last week! For anyone wondering what all the hype around cricket is when the rules are so confusing, don’t worry I was there with you not so long ago. For those who love the sport, may be familiar with this well-known tea
A SUMMER OF CRICKET Read More »
Back for 2023, Beauty Banks donations are once again being accepted at goPhysio. They’re a UK brand that provide essential personal care products to tackle hygiene poverty. This is something we did before COVID and due to popular demand, we are once again becoming a drop off point. Read more about Beauty Banks here. They’ve more than
BEAUTY BANK DROP OFF IS BACK! Read More »
