Here’s our top 5 tips and exercises to help you get back on track following hip replacement surgery. Prehab!Waiting lists for hip replacements can be long, so to make the most of this time it’s a great idea to start some pre-habilitation (prehab) before the operation. You may be limited by your pain levels but …
How to maximise recovery following a total hip replacement Read More »
PATIENT NOTICE Please be aware, that goPhysio have a policy, in line with the NHS, where we make a discretionary charge for requests for certain letters, medical evidence and reports. We are experiencing an increase in demand for such letters and reports and they inevitably take a considerable amount of time, where our Therapists can …
Physio or Chiro? A question we get asked so often! If you’re experiencing pain from day to day activities, have an injury that needs addressing, or are looking to optimise the health of your muscles and joints, you may be wondering whether you should see a physiotherapist or a chiropractor. This is a common question, and …
Cricket, do you love it? Watching the Ashes? What a test it was last week! For anyone wondering what all the hype around cricket is when the rules are so confusing, don’t worry I was there with you not so long ago. For those who love the sport, may be familiar with this well-known tea …
Back for 2023, Beauty Banks donations are once again being accepted at goPhysio. They’re a UK brand that provide essential personal care products to tackle hygiene poverty. This is something we did before COVID and due to popular demand, we are once again becoming a drop off point. Read more about Beauty Banks here. They’ve more than …
Pilates for everybody! The joy of Pilates is that it really can be a great exercise or activity for EVERYBODY! Any of these sound familiar?! They are just a few comments we sometimes hear! However, Pilates has the potential to be the one of THE best movement activities for people who want to be in …
Regular swimming has been proven to help reduce the risk of chronic illnesses such as heart disease, stroke, and type 2 diabetes. It’s also beneficial for those with arthritis, obesity, and joint pain, as the buoyancy of water reduces the impact on joints. Being active in water can be transformative! As well as being a …
Just 20-30 minutes walking a day can improve your cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.
This Friday On Your Feet Britain are challenging the nation to get On Your Feet when 1 million workers across Britain will be encouraged to sit less & move more.
I started my pilates journey after a very serious spinal injury where I used pilates as a part of my own rehab regime. After experiencing the many benefits of pilates first hand, I decided to branch out my physiotherapy career and trained to become a mat pilates instructor. To add to this, I went on …
