Exercising on holiday can definitely spark a bit of debate. For some, holidays are all about switching off completely – feet up, cocktail in hand, and any thought of exercise left firmly at home. For others, having a bit more free time means it’s the perfect opportunity to enjoy being active without the usual constraints of work and routine.
Personally, I love fitting in some exercise while I’m away. It helps me balance out those inevitable extra indulgences (because who doesn’t enjoy the local cuisine and a cheeky cocktail on holiday?). I also find it a great way to clear my head, reset and reflect – especially when I’ve got the time and headspace that’s often missing in the busy day-to-day at home.
Whether you’re the ‘switch-off-completely’ holiday type, or someone who thrives on keeping moving, taking Pilates away with you offers so many benefits and can suit whichever camp you fall into.
If you’re someone who already enjoys regular exercise, continuing to move your body, albeit at a lower intensity, can help maintain your strength and mobility whilst giving your body time to recover and recharge. Pilates is so wonderfully adaptable; it can offer a gentle stretch after a day of sightseeing or something more invigorating if you’re missing your usual fitness fix. Even 10-15 minutes a day can help ease stiff muscles, boost your mental wellbeing and leave you feeling more energised.
If Pilates hasn’t been on your holiday radar before, maybe now’s the time to consider it. Here are some of my top tips for taking your practice away with you, without it feeling like a chore.
Top Tips for Pilates on Holiday:
1. No Equipment Necessary
All you need is a mat or even just a beach towel. Bodyweight exercises can challenge you in all the right ways. A few extra pulses, holds, or reps can add plenty of intensity if that’s what you’re after.
2. Take it Standing
Standing Pilates is a brilliant option if you don’t want to lie down on a hotel floor or sandy beach. You can use the back of a chair or sun lounger for support. Think standing scissors, clams, swimming, side leg lifts and even standing breaststroke for a functional, fuss-free workout.
3. Pack Some Bands
Loop bands are so easy to pop into your luggage. They take up no space but can add plenty of variety and challenge to your workouts. A quick 10-minute resistance session is enough to keep those muscles engaged without eating into your holiday time.
4. Don’t Forget Mobility
Holidays often mean long days on your feet sightseeing, lounging in awkward sun-bed positions, or sleeping in different beds – all things that can lead to aches and stiffness. Gentle mobility routines can help keep your body feeling comfortable and capable. These can be done without working up a sweat, perfect for days when rest is the priority.
5. Keep It Short
Short workouts are the way to go. Aim for 10-20 minutes and you’ll find it much easier to stick to. Pre-planning a few simple routines or taking some online classes with you can help keep things easy and stress-free.
6. Engage Your Core in Everyday Moments
Even if you don’t manage formal workouts, small things count. Lifting luggage, pushing trolleys, even standing in queues – think about your posture and gently engage your core. It’s a great way to keep those deep muscles switched on without carving out extra time.
7. Pilates Off the Mat
Pilates doesn’t stop when you roll up your mat. Being mindful of posture while reading by the pool, sitting at dinner or lugging suitcases can make all the difference to how you feel by the end of the trip. Little and often is key – change positions regularly, stay mobile, and your body will thank you when you return home.
Taking Pilates on holiday isn’t about adding pressure or creating a strict routine. It’s about listening to your body, moving in ways that feel good, and using your time away to return feeling even better than when you left. Whether it’s stretching out tired legs after a city break or starting the day with some mindful movement before hitting the beach, a little Pilates can go a long way.