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New This Girl Can Hampshire video to inspire local women to be active

New This Girl Can Hampshire video to inspire local women to be active

Energise Me runs the This Girl Can Hampshire campaign to encourage women across the county to get active. Throughout the past 18 months Energise Me has been featuring stories of local women embracing new ways to be active throughout lockdown. Now things are opening up...
Supporting Healthier & More Active Communities

Supporting Healthier & More Active Communities

We are so lucky to live in an area with access to so many wonderful resources where we can enjoy being active and connecting with people. We are also grateful that Eastleigh Borough is supporting the health and wellbeing of our local community with lot’s of new...
Back to the Gym!

Back to the Gym!

With gyms, classes and leisure centres re-open, it’s a but of an injury ticking time bomb! Even if you’ve been doing regular exercise during lockdown, your body will definitely need some time to re-adjust to exercising again with a new regime. Our 6 top...
Returning to Physical Activity after COVID-19

Returning to Physical Activity after COVID-19

The British Medical Journal (BMJ) has just published their latest research findings with advice about returning to physical activity after COVID-19. The BMJ have produced very clear guidance for health professionals to use when advising how to safely return to...
Better Health for 2021 for you

Better Health for 2021 for you

Public Health England have just launched a brand new campaign, towards better health. They want to help feeling better and getting healthier simple. Small and simple changes today could be your first step towards a healthier you. And it’s never been so important...
Why ‘Lean Muscle Mass’ Is So Important

Why ‘Lean Muscle Mass’ Is So Important

As it’s International Day For Older People, it’s a good chance to focus on what helps people stay fit, healthy and active into the later years. We all know that it’s important to eat well, stay active, avoid too much alcohol, not smoke and to try and...