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Walk This May: National Walking Month

Walk This May: National Walking Month

May is National Walking Month. A month to promote and celebrate the joys, benefits and health effects of walking! Who’d have ever thought we needed to raise awareness of such a simple activity?! Yet, with our increasingly sedentary lifestyles and the impact of...
Let’s Talk About Strength!

Let’s Talk About Strength!

The Chartered Society of Physiotherapists (CSP) and Sport England have spent a year listening to people living with long-term health conditions about their thoughts on strengthening activities. They have produced a campaign based on their findings, called...
New This Girl Can Hampshire video to inspire local women to be active

New This Girl Can Hampshire video to inspire local women to be active

Energise Me runs the This Girl Can Hampshire campaign to encourage women across the county to get active. Throughout the past 18 months Energise Me has been featuring stories of local women embracing new ways to be active throughout lockdown. Now things are opening up...
Supporting Healthier & More Active Communities

Supporting Healthier & More Active Communities

We are so lucky to live in an area with access to so many wonderful resources where we can enjoy being active and connecting with people. We are also grateful that Eastleigh Borough is supporting the health and wellbeing of our local community with lot’s of new...
Back to the Gym!

Back to the Gym!

With gyms, classes and leisure centres re-open, it’s a but of an injury ticking time bomb! Even if you’ve been doing regular exercise during lockdown, your body will definitely need some time to re-adjust to exercising again with a new regime. Our 6 top...
Returning to Physical Activity after COVID-19

Returning to Physical Activity after COVID-19

The British Medical Journal (BMJ) has just published their latest research findings with advice about returning to physical activity after COVID-19. The BMJ have produced very clear guidance for health professionals to use when advising how to safely return to...