Health, Fitness and Wellbeing

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Are you worried about netball injuries and how they may impact your play?

Here at goPhysio, we work closely with local netball club, Swan Netball Club, to help their players prevent and manage netball injuries and keep players playing or get back to play ASAP. We see first hand the impact of injuries on young (and older!) players who love being active. But with the right training, support …

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The 7 things that I’ve learnt since Autism has touched our family, dispelling some autism myths

#AutsimAcceptanceWeek As part of my role at goPhysio, I often highlight key ‘awareness weeks’ that are directly related to our work and the area of musculoskeletal health, physio, Pilates & injuries.  But this week, is slightly different. This week is Autism Acceptance Week and a week that highlights a topic that has touched mine and …

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Lets Move For Surgery goPhysio

Let’s Move For Surgery

Versus Arthritis have launched some fantastic new resources for people who are waiting for or just had orthopaedic surgery, such as a hip, knee or shoulder replacement surgery. Back when I worked as a Physio in the NHS (many years ago now!), we would see everyone who was scheduled to have surgery before their operation …

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An Active Advent!

It’s an ‘Active Advent Calendar’! It may be a little too late for this year’s advent, but this study, which looked at a novel way of trying to increase activity in more sedentary people, is a fab idea and demonstrated some promise in it’s concept! We all know that being active is good for us in …

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