Stay Active & Injury-Free: To celebrate the completion of the renovation works at Fleming Park andParkside Bowling Club we have a Prize Draw to win a Massage – ENTER HERE! (Closing date 1st May 2026) If you love bowls, you already know it’s one of the best ways to stay active, social, and mentally sharp. […]
Bowls Without Pain: 5 Simple Ways to Keep Playing (Even Into Your 90s & Beyond) Read More »
If you’ve been hearing more about creatine supplements recently, you’re not alone. Once thought of as something only used by athletes and weight lifters, creatine is now widely researched for its benefits in muscle strength, menopause health, recovery, and healthy ageing – particularly for adults over 40. Here’s what the latest science shows and how
Creatine for Strength, Menopause and Healthy Ageing Read More »
Walking sports are one of the most inclusive and underrated ways to stay active. From walking football, netball, cricket and rugby, to gentler “back to” formats, these sessions are popping up across local communities, and they’re not just for older adults. Yes, walking sports are fantastic if you’re easing off high-impact activity. But they’re equally
Walking Sports: Inclusive, Enjoyable & Brilliant for Your Body at Any Age Read More »
Every year on 8th September, we celebrate World Physiotherapy Day – a chance to shine a light on the incredible role physiotherapy plays in keeping people healthy and active. This year’s theme is Healthy Ageing, a topic that’s more relevant than ever. Why healthy ageing matters The world’s population is ageing faster than at any
World Physio Day 2025: Supporting Healthy Ageing Read More »
As the population ages, conversations about keeping people active, independent, and living well for longer are becoming more urgent. The Chartered Society of Physiotherapy (CSP) has recently urged MPs to put physiotherapy front and centre in the UK’s healthy ageing plans, and we couldn’t agree more. Why this matters:The evidence is clear: staying physically active
Do you want to know if your body is ageing well? Here’s a simple way to find out. We’ve put together 4 quick, at-home strength and balance tests that give you a snapshot of how your body’s really doing – no fancy equipment needed. They’re especially useful for adults over 40 who want to stay
4 At-Home Strength Tests Every Adult Over 40 Should Try Read More »
Life is a journey, and each one of us hopes for a long and fulfilling one. But what if we told you that there’s more to it than just the number of years we live? That’s where the exciting concepts of “lifespan” and “healthspan” come into play, offering us a roadmap to a healthier, happier
Embracing a Healthier Tomorrow: Understanding Lifespan and Healthspan Read More »
Older People’s Day takes place on 1st October and this year celebrates the achievements and contributions that older people make to our society and the economy.
Older People’s Day on October 1st! Read More »
We all like the idea of ‘ageing healthily’ – keeping as active, mobile and independent as we can. Being able to enjoy life, keep doing the things we enjoy and love for as long as possible and not feel like a deterioration of our health is an inevitable side effect of getting older. But what’s
A Cocktail of Healthy Ageing Read More »
Osteoporosis comes with much worry and fear surrounding it so it’s great to see some updated guidance around exercise and physical activity for osteoporosis.
Strong, Steady & Straight – Osteoporosis & Pilates Read More »
