Stay Active & Injury-Free: To celebrate the completion of the renovation works at Fleming Park and
Parkside Bowling Club we have a Prize Draw to win a Massage – ENTER HERE! (Closing date 1st May 2026)
If you love bowls, you already know it’s one of the best ways to stay active, social, and mentally sharp. The goal isn’t just to play well now – it’s to keep playing for decades to come.
At goPhysio in Chandlers Ford, we’re here to help local bowlers stay mobile, reduce pain, and keep enjoying their time on the green.
Here are 5 simple, practical ways to keep you bowling for life:
1. Build Your Balance (Your Secret Weapon)
Bowls is essentially a single-leg sport. Every delivery challenges your balance. Try this:
- Stand on one leg while brushing your teeth
- Aim for 10 – 20 seconds each side
- Or try this exercise
Why it matters: Better balance = more control, fewer wobbles, and lower risk of falls.
2. Keep Your Upper Body Moving
A smooth delivery comes from your upper back rotation, not your lower back. Simple habit:
- Turn gently left and right (arms across chest)
- 8 – 10 reps daily
Why it matters: Reduces strain on your lower back and keeps your movement fluid.
3. Stay Strong Through Your Legs
Strong legs make everything easier – walking, bending, delivering. Your regular, go-to exercise:
- Sit-to-stand from a chair
- 8 – 12 reps, daily
Why it matters: Supports your knees and helps you stay independent and confident on the green.
4. Don’t Ignore Small Niggles
That slight knee ache or stiff back? It’s often your body asking for help early. Rule of thumb, if it lasts more than a week, get it checked. At goPhysio, we focus on resolving issues early – before they stop you playing and more importantly, so we can keep you playing.
5. Have a Simple Maintenance Plan
The bowlers who keep playing longest don’t wait for problems, they stay ahead of them. This might include:
- An occasional physio “MOT”
- A regular sports massage
- A simple home exercise plan
The Bottom Line
You don’t need complicated routines or hours in the gym. Consistency with a few simple habits can help you:
✔ Stay steady
✔ Move freely
✔ Keep doing what you love
Local Support for Bowlers in Eastleigh, Southampton & Chandlers Ford
If you’d like a quick check of your movement, balance, or any aches, we offer:
- Free Discovery Calls
- Physio assessments
- Personalised recovery plans
At goPhysio, our aim is simple: help you keep bowling for as long as you want to play.
If you need our help, book a free call, an appointment or learn more here.
Fleming Park & Parkside Bowling Club Giveaway – Terms & Conditions
- Promoter: goPhysio
- Eligibility: Open to UK residents aged 18+.
- Entry: One entry per person. Entries must be submitted via the official form.
- Closing Date: 1st May 2026. Entries received after this date will not be included.
- Prize: Sports Massage Package (as advertised). The prize is non-transferable and no cash alternative will be offered.
- Winner Selection: One winner will be selected at random from all valid entries.
- Notification: The winner will be contacted via email and/or phone within 5 days of the closing date. If no response is received within 7 days, another winner may be selected.
- Redemption: The prize must be booked and used within 3 months of notification.
- Health Disclaimer: The prize is subject to suitability. A brief consultation will be carried out prior to treatment to ensure it is appropriate.
- Marketing Consent: By entering, you agree to be contacted by goPhysio with relevant health tips, updates, and offers. You can unsubscribe at any time.
- Data Protection: Your details will be handled securely and will not be shared with third parties.
- General: goPhysio reserves the right to amend or withdraw the giveaway at any time.