Arthritis

Recovery from total hip replacement surgery

How to maximise recovery following a total hip replacement

Here’s our top 5 tips and exercises to help you get back on track following hip replacement surgery. Prehab!Waiting lists for hip replacements can be long, so to make the most of this time it’s a great idea to start some pre-habilitation (prehab) before the operation. You may be limited by your pain levels but …

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Management of OA goPhysio

Management of Osteoarthritis – The Latest Guidance

Osteoarthritis (or OA) is a degenerative joint disease that occurs when the cartilage that cushions the ends of bones in a joint gradually wears away over time. As the cartilage deteriorates, OA can cause pain, stiffness, and swelling in the affected joint. Osteoarthritis can affect any joint in the body, but it most commonly occurs …

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National Rheumatoid Arthritis Awareness Week

This year’s RA Awareness Week, run by the National Rheumatoid Arthritis Society (NRAS), is focusing on Mental and Physical Wellbeing. The aim is to raise awareness of RA and help many more living with RA improve their self-management techniques, try something new, and get involved with the RA community. What is Rheumatoid Arthritis (RA)?  The …

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