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Strong, Steady & Straight – Osteoperosis Pilates

Osteoporosis, although a well known condition, comes with much worry and fear surrounding it about physical activity and exercise. A diagnosis of osteoporosis or osteopenia (reduced bone density on a less severe scale than osteoporosis), can often conjure up thoughts...

Osteoarthritis & How Pilates Can Help You

Osteoarthritis (OA) affects over 10 million people in the UK alone. OA can cause joint pain and discomfort where the smooth surface of the joints wears away over time, often referred to as “wear and tear”. Knees and hips are 2 of the most commonly affected...
Being Active With Arthritis

Being Active With Arthritis

The Chartered Society of Physiotherapists have a great campaign, as part of their ‘Love Activity, Hate Exercise?’ initiative. This campaign, Being Active With A Long Term Condition, is focusing on how daunting it can be to start to become more active,...

The Elephant In The Room – MSK Conditions

Musculoskeletal conditions: the elephant in the room? Conditions of the bones, joints and muscles are a big problem in the UK; with over 17 million people living with a musculoskeletal condition, more people suffer with disability from musculoskeletal conditions than...

6 Arthritis Myths

Today is World Arthritis Day, aiming to raise awareness of the importance of early diagnosis and access to timely, evidence based treatment of rheumatic and musculoskeletal diseases. Rheumatic and musculoskeletal diseases (RMDs) are commonly classified into...

goPhysio FAQs: What conditions can you help?

Here at goPhysio we understand that choosing to see a someone if you’re injured or in pain may be a bit daunting? Lots of questions may go through your mind before you decide to make an appointment……….”What will they ask me? Will it hurt?...