Exercising on holiday can definitely spark a bit of debate. For some, holidays are all about switching off completely – feet up, cocktail in hand, and any thought of exercise left firmly at home. For others, having a bit more free time means it’s the perfect opportunity to enjoy being active without the usual constraints […]
Taking Pilates on Holiday Read More »
💚 What Our Values Mean for You – The goPhysio Way At goPhysio, we’ve spent over 20 years helping people move better, feel better, and live better. From that very first appointment to the final high-five, everything we do is built around one goal: Adding Life to Your Years. But how do we actually
Our Values at goPhysio Read More »
If you’ve been to see us at goPhysio in Chandlers Ford for shockwave therapy treatment, here’s a few important things to be aware of after you have treatment. If you have any questions or concerns following your treatment, please don’t hesitate in getting in touch.
Shockwave Therapy Aftercare Read More »
If you’ve been to see us at goPhysio for manual lymphatic drainage treatment at goPhysio, here’s a few important things to be aware of after you have treatment. If you have any questions or concerns following your treatment, please don’t hesitate in getting in touch.
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This is a great question and pops up daily at the clinic. There isn’t a simple answer, generally speaking we can’t say that “Ice is better than heat” or “Heat is better than ice” until we logically and scientifically rationalise what you are trying to achieve by apply either. That boils down to: What is the exact
Physio Myth Buster: “I’m Injured. Should I use ice or heat?” Read More »
On Friday 27 September, the goPhysio community will be supporting Macmillan’s World’s Biggest Coffee Morning by hosting a range of free workshops and taster classes, alongside ample tea, coffee & cakes of course! It’s a great opportunity to raise funds for this worthwhile cause. You can book on to the following free events online here
Fancy a coffee with us for MacMillan? Read More »
If you’ve been to see us at goPhysio for treatment of your dizziness (BPPV) you may have had treatment with the Epley Maneuver. Here’s a few important things to be aware of after you have treatment with the Epley Maneuver. Read More goPhysio’s Dizzy Clinic Dizzy? Physio could be your simple solution
Epley Maneuver Aftercare Read More »
Why Rest Alone Doesn’t Help an Injury: A Simple Guide If you’ve ever been injured, you might have heard the advice to “just rest and you’ll get better.” This is often the standard line from overwhelmed GPs and ‘walk in centres’ nowadays, who just don’t have the time or resources to give any advice or
Why do we exist here at goPhysio, what do we actually do?! Well, we ‘do’ lot’s of things – built around our core service of physio, we also do Sports Therapy, Rehab, Pilates, Shockwave, acupuncture and many other things. So what?! What does all of that mean to you as an individual who is in
goPhysio’s Purpose Read More »
#AutsimAcceptanceWeek As part of my role at goPhysio, I often highlight key ‘awareness weeks’ that are directly related to our work and the area of musculoskeletal health, physio, Pilates & injuries. But this week, is slightly different. This week is Autism Acceptance Week and a week that highlights a topic that has touched mine and
