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Posture – “Sit Up Straight!”

Posture – “Sit Up Straight!”

Posture is always a big discussion point – “I’ve got terrible posture”, “My back hurts because of my posture”, “My posture at work is really bad”…..all comments we regularly hear in the clinic and in day to day...
Foam rolling & fascia, what’s it all about?

Foam rolling & fascia, what’s it all about?

Foam rolling, it’s something you hear lot’s about, see people doing. You may have purchased a foam roller on a whim and it’s gathering dust in a corner of your home. You may enthusiastically use one on a regular basis but aren’t really sure...
Eastleigh 10K 2022 Offers!

Eastleigh 10K 2022 Offers!

We’re here to help solve the frustration and anxiety you feel, when injured or in pain. With our expert team and great facilities, you’ll get the right treatment at the right time, speeding your recovery. We get you quickly back to the activities you enjoy, performing...
Eastleigh 10K Runners Workshops

Eastleigh 10K Runners Workshops

We are delighted to be hosting a series of FREE WORKSHOPS for Eastleigh 10k runners, as part of a series of events we are running as Official Health Partner of the Estleigh 10K 2022. Having been involved in the event since 2018, we are always blown away by how well...
2021 Kindness Advent Calander

2021 Kindness Advent Calander

Inspired by Action For Happiness, we wanted to share an advent calendar with a difference for the countdown to Christmas. Share a little happiness and kindness this festive season, with our daily ideas. I’m sure we all need a bit of happiness and kindness in our...
5 Favourite Exercises For Your Lower Back

5 Favourite Exercises For Your Lower Back

Given that it’s BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her ‘go to’ exercises for the lower back. These are her favourites, and a good way to keep your spine health, mobile &...