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Why do we get injured? goPhysio, Chandlers Ford We often hear, I haven’t done anything different, so why do I have an injury? Why can one person run, lift or garden without a problem, while another develops pain doing something they have done many times before? The simple answer is that injuries usually occur when
Why do we get injured? Read More »
25 Hours. Over 100 People. One Incredible Community. What an incredible 25 hours. To celebrate 25 years of goPhysio, we set ourselves a challenge: 25 hours of continuous movement, Pilates, energy, laughter and community spirit — all to raise money for local charities and causes close to our hearts. And what a response. Across the
Moving Together for 25 Hours: Our Anniversary Challenge Success Read More »
Exercising on holiday can definitely spark a bit of debate. For some, holidays are all about switching off completely – feet up, cocktail in hand, and any thought of exercise left firmly at home. For others, having a bit more free time means it’s the perfect opportunity to enjoy being active without the usual constraints
Taking Pilates on Holiday Read More »
💚 What Our Values Mean for You – The goPhysio Way At goPhysio, we’ve spent over 20 years helping people move better, feel better, and live better. From that very first appointment to the final high-five, everything we do is built around one goal: Adding Life to Your Years. But how do we actually
Our Values at goPhysio Read More »
If you’ve been to see us at goPhysio in Chandlers Ford for shockwave therapy treatment, here’s a few important things to be aware of after you have treatment. If you have any questions or concerns following your treatment, please don’t hesitate in getting in touch.
Shockwave Therapy Aftercare Read More »
If you’ve been to see us at goPhysio for manual lymphatic drainage treatment at goPhysio, here’s a few important things to be aware of after you have treatment. If you have any questions or concerns following your treatment, please don’t hesitate in getting in touch.
Manual Lymphatic Drainage Aftercare Read More »
This is a great question and pops up daily at the clinic. There isn’t a simple answer, generally speaking we can’t say that “Ice is better than heat” or “Heat is better than ice” until we logically and scientifically rationalise what you are trying to achieve by apply either. That boils down to: What is the exact
Physio Myth Buster: “I’m Injured. Should I use ice or heat?” Read More »
If you are attending goPhysio because of dizziness or suspected benign paroxysmal positional vertigo (BPPV), it is helpful to know what to expect before, during and after your appointment. The Epley manoeuvre is a specialist treatment for BPPV. It can be highly effective, but the assessment and treatment may temporarily reproduce your dizziness. This guidance
Epley Manoeuvre Aftercare: Driving, Sleeping and What to Expect Read More »
Why Rest Alone Doesn’t Help an Injury: A Simple Guide If you’ve ever been injured, you might have heard the advice to “just rest and you’ll get better.” This is often the standard line from overwhelmed GPs and ‘walk in centres’ nowadays, who just don’t have the time or resources to give any advice or
Why do we exist here at goPhysio, what do we actually do?! Well, we ‘do’ lot’s of things – built around our core service of physio, we also do Sports Therapy, Rehab, Pilates, Shockwave, acupuncture and many other things. So what?! What does all of that mean to you as an individual who is in
goPhysio’s Purpose Read More »
