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5 Favourite Exercises For Your Lower Back

5 Favourite Exercises For Your Lower Back

Given that it’s BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her ‘go to’ exercises for the lower back. These are her favourites, and a good way to keep your spine health, mobile &...
Imposter Syndrome: The Patient & The Therapist

Imposter Syndrome: The Patient & The Therapist

What is imposter syndrome? We have all been there, started a new job or gone to a friend’s party and not really known anyone – it makes you feel like you do not belong in that situation. For some individuals this is a persistent occurrence through different aspects of...
We are hiring! Clinical & Non-Clinical Roles

We are hiring! Clinical & Non-Clinical Roles

We have 3 opportunities available to join our wonderful team of people at goPhysio! Full or part time HCPC Registered Experienced Physiotherapist (minimum 3 years experience) – full details can be found here. Part time Soft Tissue Therapist – full details...
Mental Health & Injuries: A Clinician Perspective

Mental Health & Injuries: A Clinician Perspective

Since the Covid-19 pandemic, we have seen an increase in mental health issues in the general population. From a clinician’s perspective there has been more and more psychological risk factors affecting those with injury or musculoskeletal (MSK) conditions since the...
National Rheumatoid Arthritis Awareness Week

National Rheumatoid Arthritis Awareness Week

This year’s RA Awareness Week, run by the National Rheumatoid Arthritis Society (NRAS), is focusing on Mental and Physical Wellbeing. The aim is to raise awareness of RA and help many more living with RA improve their self-management techniques, try something new, and...
World Physiotherapy Day 2021

World Physiotherapy Day 2021

Today is World Physiotherapy Day, with this years focus being promoting the role of physiotherapists and rehabilitation in the treatment and management of people affected by Long COVID. We have already shared some useful information on this in previous articles,...