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5 Favourite Exercises For Your Mid Back

5 Favourite Exercises For Your Mid Back

Given that it’s BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her ‘go to’ exercises for the mid back (or thoracic spine). These are her favourites, and a good way to keep your spine...
5 Favourite Exercises For Your Lower Back

5 Favourite Exercises For Your Lower Back

Given that it’s BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her ‘go to’ exercises for the lower back. These are her favourites, and a good way to keep your spine health, mobile &...
BackCare Awareness Week 2021

BackCare Awareness Week 2021

This week is the annual BackCare Awareness week, a week brought to us by the BackCare organisation to highlight and open discussions on back pain. With the global pandemic in mind, the past two years have been extremely difficult for all, and as a result BackCare...
Imposter Syndrome: The Patient & The Therapist

Imposter Syndrome: The Patient & The Therapist

What is imposter syndrome? We have all been there, started a new job or gone to a friend’s party and not really known anyone – it makes you feel like you do not belong in that situation. For some individuals this is a persistent occurrence through different aspects of...
We are hiring! Clinical & Non-Clinical Roles

We are hiring! Clinical & Non-Clinical Roles

We have 3 opportunities available to join our wonderful team of people at goPhysio! Full or part time HCPC Registered Experienced Physiotherapist (minimum 3 years experience) – full details can be found here. Part time Soft Tissue Therapist – full details...