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Any Activity Is Better Than None: What the New UK Physical Activity Guidelines Mean “Any activity is better than none, and more is better still.” It is a simple message, but an incredibly important one. The UK Chief Medical Officers have refreshed their physical activity guidelines, and we could not agree more with the renewed
New UK Physical Activity Guidelines 2026: Every Movement Counts Read More »
25 Hours. Over 100 People. One Incredible Community. What an incredible 25 hours. To celebrate 25 years of goPhysio, we set ourselves a challenge: 25 hours of continuous movement, Pilates, energy, laughter and community spirit — all to raise money for local charities and causes close to our hearts. And what a response. Across the
Moving Together for 25 Hours: Our Anniversary Challenge Success Read More »
Why a 5-Minute Movement Break Every Hour Could Be One of the Best Things You Do for Your Health Sitting too much? You are not alone! Many of us spend far more of the day sitting than we realise. We sit at desks, in meetings, in the car, to eat, to relax……and it goes on!
The 1 Simple Thing You Can Do To Boost Your Health Read More »
Children’s Sports Injuries: Causes and Prevention | goPhysio Children and teenagers can develop sports injuries when the physical demands placed on their bodies temporarily exceed what their muscles, bones and tendons are ready to tolerate. This does not always mean they are playing “too much” sport. Injuries are often caused by a combination of factors,
Why Do Children Get Sports Injuries? Parent’s Guide Read More »
Osgood-Schlatter in Children: Symptoms, Treatment and Returning to Sport Has your child started complaining of pain just below their kneecap, particularly when running, jumping or playing sport? They may have a common growth-related knee condition called Osgood-Schlatter disease. Despite its name, Osgood-Schlatter is not really a disease. It is an irritation of a developing area
Osgood-Schlatter in Children: Symptoms and Treatment Read More »
A Million Reasons to Move: Celebrating Hiltingbury Junior parkrun There was a wonderful sense of energy at Hiltingbury Recreation Ground this morning. Paul and I joined hundreds of children, parents, family members, supporters and volunteers enjoying the beautiful June sunshine at Hiltingbury Recreation Ground junior parkrun. It was fantastic to watch so many young people
goPhysio Visit Hiltingbury Junior parkrun Read More »
Yes, strength training may help you live longer and stay healthier. Recent research reported in the British Journal of Sports Medicine found that 90–119 minutes of weekly strength training was associated with a 13% lower risk of death from any cause, with benefits increasing when combined with aerobic exercise. The study was observational, so it
Could strength training help you live longer? Why staying strong matters at every age Read More »
Celebrating 25 Years of goPhysio This year marks 25 years of helping people move better, feel stronger, and live more active, independent lives. To celebrate, we’re bringing our community together for something special. 25 hours of continuous Pilates.25 classes.One shared goal: to raise £7,500 for our local community. Why we’re doing it Every day in
25 Hours of Movement Read More »
What Is Dry Cupping Therapy and When Can It Help? If you’re struggling with muscle tightness, post-exercise soreness, neck or back tension, or restricted movement, dry cupping therapy may help as part of a personalised treatment plan. At goPhysio in Chandlers Ford, Sports Therapist Connie uses dry cupping alongside massage therapy, movement, and rehabilitation techniques
What Is Dry Cupping Therapy and When Can It Help? Read More »
If it feels like Reformer Pilates is everywhere right now, you’re not imagining it! From social media feeds to new studios popping up across the UK, Reformer Pilates has quickly become one of the fastest-growing ways to exercise. And for many people, it’s been a genuinely positive shift. Moving away from high-impact, high-intensity workouts towards
Why Everyone Is Talking About Reformer Pilates – And What Most People Get Wrong Read More »
