If you’ve been dealing with chronic low back pain (LBP), you’ll be interested to know that the World Health Organisation (WHO) has recently published guidelines on how to manage long standing back pain. This is a significant development in the field of healthcare, and it can have a positive impact on your well-being. Let’s break …
A crucial part of The goPhysio Way is making sure we can help you not only recover from your injury, but rebuild your strength and independence and empower you to achieve your goals, so you can live life to the full. To help you get the best results and long term outcomes following injury, we …
Unlock the Perfect Wellness Packages To Boost Your Recovery – New for 2024! Read More »
Are you struggling with persistent pain from injuries that won’t respond to conventional treatments? Shockwave Therapy (SWT) could be the innovative solution you need to return to an active lifestyle. Growing Recognition Shockwave Therapy (SWT) has gained traction, with NICE recognising it for treating conditions like plantar fasciitis, Achilles tendinopathies, and more. Professional sports teams …
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“Pain to Performance” is a concept that represents the journey from injury, discomfort or pain to achieving your own optimal physical performance. It signifies the transition from a state where pain or physical limitations are hindering your ability to either simply function or excel, to a state where you can fully engage in your desired …
If you’re dealing with back pain, you’re not alone, we all want a healthy back. It’s such a common issue that can really disrupt your life. At goPhysio, we believe in empowering you to take control of your back pain and regain an active, pain-free lifestyle. We’ve developed an eight-step guide that offers quick and …
8 Simple Steps to Live Pain-Free: Your Guide to a Healthy Back Read More »
Foam rolling is a mechanical technique that mimics massage by applying pressure to fascia and muscle. Not only does it help with various conditions, injuries, and pain prevention, but it also can enhance your fitness performance. It can be particularly painful when you first start, similar to having Sports Massage or starting a new activity. …
BackCare Awareness Week every year highlights the importance of preventable back injury and pain and the significance of protecting and looking after our backs. Here at goPhysio we are experienced at assessing your back pain and have a range of treatments and services that benefit those with low back pain, aiming to improve physical function and problems …
Older People’s Day takes place on 1st October and this year celebrates the achievements and contributions that older people make to our society and the economy.
Pilates is a big part of what we offer here at goPhysio. However, the classes we run at goPhysio are a little different to others you may experience in the area
People are often very familiar with yoga and what it may entail but aren’t so sure about Pilates. We often get asked What’s the difference between yoga & Pilates?
