What Is Dry Cupping Therapy and When Can It Help? If you’re struggling with muscle tightness, post-exercise soreness, neck or back tension, or restricted movement, dry cupping therapy may help as part of a personalised treatment plan. At goPhysio in Chandlers Ford, Sports Therapist Connie uses dry cupping alongside massage therapy, movement, and rehabilitation techniques […]
What Is Dry Cupping Therapy and When Can It Help? Read More »
Massage Membership – the easiest and most cost effective way for you to enjoy a regular massage to invest in your health and wellbeing
Massage Membership at goPhysio Read More »
Running injury is often seen as inevitable part of running. But can you prevent injuries with a simple routine of strengthening and foam rolling? Here’s what the latest research says.
Can strength training & foam rolling prevent running injury? Read More »
So you’ve just ran 26 miles (and 385 yards) around London. Congratulations! London Marathon complete… But its Sunday and you’re back to work tomorrow. Here’s some tips to ensure that Monday morning is a little bit easier. Hydration and refuelling Endurance athletes have been shown to lose up to 1.28 litres of sweat per hour
London Marathon Recovery Tips Read More »
Foam rolling, it’s something you hear lot’s about, see people doing. You may have purchased a foam roller on a whim and it’s gathering dust in a corner of your home. You may enthusiastically use one on a regular basis but aren’t really sure what it’s doing?!
Foam rolling & fascia, what’s it all about? Read More »
When you come in for a massage ask for one of our loyalty cards. Every time you come for a massage appointment you’ll get a stamp on your card. You’ll then receive £10 off your 5th massage and £20 off your 10th massage.
Massage Loyalty Reward Scheme at goPhysio! Read More »
we’d like to share with you some top ways of helping to prevent an injury if you’re a runner.
Runners – How To Avoid Injuries Read More »
The foam roller can be a really effective way to ease areas of tension, tight spots and for recovery from exercise. Here’s goPhysio’s top foam rolling tips for you.
How to Foam Roll – The Art of Self-Myofascial Release Read More »
You’ve completed your 10k race! If you’re a 10k regular, you may have learnt the best way to tackle post race recovery. What you do after an event can really help or hinder your recovery.
Top 10K Recovery Tips from goPhysio Read More »
Foam rolling or self myo-fascial release, is a great addition to your exercise schedule. It’s a fantastic way to help your body ward off injuries but there are alternatives.
Alternatives To Traditional Foam Rolling Read More »
