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To tape or not to tape? Four Common Tapes

When it comes to tape, taping and strapping, things can get a little confusing due to the shear number of different tapes on the market, application methods, reported effects, when to use them, etc. This blog aims to shed some light on four of the most common tapes...

goPhysio Joint Focus: The Shoulder

The shoulder joins the arm to the trunk and is the most mobile, yet unstable joint in the body. The ‘shoulder complex’ is actually made up of 4 joints The shoulder joint itself known as the Glenohumeral joint. This is a ball and socket type of...