When you’ve just had an injury – whether it’s a sprain, strain, or knock – knowing what to do next can make all the difference in your recovery. You might have heard of the old “RICE” method (Rest, Ice, Compression, Elevation), but the latest evidence shows that the PEACE and LOVE approach is better for […]
PEACE and LOVE: Your Guide to Managing Acute Injuries Read More »
Here at goPhysio, we work closely with local netball club, Swan Netball Club, to help their players prevent and manage netball injuries and keep players playing or get back to play ASAP. We see first hand the impact of injuries on young (and older!) players who love being active. But with the right training, support
Are you worried about netball injuries and how they may impact your play? Read More »
Principles To Managing Running Injuries.
Principles To Managing Running Injuries Read More »
Injured runners make up a huge proportion of the people we help here at goPhysio. The repetitive nature of the activity makes injuries quite a common occurrence.
Top 5 Running Injuries & How to Manage Them Read More »
Having an injury can be a frustrating time for a runner, particularly when you have an event looming. How do you maintain your fitness when you can’t run?
Top tips for injured runners from goPhysio Read More »
There are 2 main types of running injuries that we commonly see at goPhysio: a traumatic injury or an overuse injury
Running Injuries: The Basic Principles Read More »
R.I.C.E. or P.R.I.C.E. principles are well known ways to help treat an acute soft tissue injury, such as a sprain, strain or bruise, in the early days. Now we’re moving more towards POLICE.
Recover from injury faster with POLICE Read More »
