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Runners – How To Avoid Injuries

Runners – How To Avoid Injuries

  No one wants an injury, particularly runners. Not being able to run because of an injury is highly frustrating. The good news is, so many running injuries can be avoided very easily with the right understanding, knowledge, preparation and planning.  Here, we’d...
Physiotherapy For Cycling Injuries

Physiotherapy For Cycling Injuries

The 8th – 16th June 2019 sees in Bike Week, which aims to inspire more people to take to 2 wheels. Cycling is a wonderful way to exercise, whatever your level or age. It’s great for cardiovascular fitness, muscle strength, flexibility and has a host of...

Lower Limb Tendon Pain – What Not To Do

We love a good Infographic here at goPhysio, and recently came across this great one from @YLMSportsScience – 10 Things NOT To Do If You Have Lower Limb Tendon Pain. Tendon pain in the lower limb, aka tendinopathy, tnodionitis, tendonopathies……like...

Why youngsters should play multiple sports

With the end of season finally upon us for many of our most popular kids sports, we’re seeing a huge spike in the number of youngsters we’re seeing in the clinic with injuries. Unfortunately, many of the most common growth related injuries (Severs, Osgoods...

Overuse Injuries Causes & Treatment

What is an overuse injury? An overuse injury is normally a long standing or chronic injury that gradually occurs over a period of time, rather than a sudden, acute traumatic injury. Repetitive minor or micro trauma to a muscle, joint, ligament or tendon such as a...

Selective Rest – When to rest & when to keep running

“Should I keep running or not?” is a question we get asked a lot by runners here at goPhysio. There are many factors that can lead to injury from excessive training loads, running technique, poor foot mechanics and muscle imbalances, to name a few. But, whatever the...