When it comes to injury recovery, most people use pain as their guide. If it hurts, something’s wrong; if it doesn’t, you’re better, right? Not quite. At goPhysio in Chandler’s Ford, we see every day that pain doesn’t always tell the full story. 🔴 The Red Dot – When Pain Starts Pain usually appears once […]
Why Your Pain Isn’t the Best Indicator of Recovery Read More »
This Friday On Your Feet Britain are challenging the nation to get On Your Feet when 1 million workers across Britain will be encouraged to sit less & move more.
On Your Feet Britain! Read More »
Musculoskeletal (or MSK) conditions are those that affect your bones, joints, and muscles. At goPhysio, that’s what we specialise in helping you with. As healthcare professionals, we ensure that the care and help we provide follows ‘best practice’, so we always make sure what we are doing is current, backed by evidence and is the
What should the best care for MSK pain include? Read More »
How preventable are netball injuries? It is estimated that around 2 million people play netball in the UK. According to recent studies, netball is considered a low-risk sport in terms of injury. However, lower limb injuries, such as sprains and strains, are the most common type of injury experienced by netball players. One of the
Preventing Netball Injuries Read More »
So you’ve just ran 26 miles (and 385 yards) around London. Congratulations! London Marathon complete… But its Sunday and you’re back to work tomorrow. Here’s some tips to ensure that Monday morning is a little bit easier. Hydration and refuelling Endurance athletes have been shown to lose up to 1.28 litres of sweat per hour
London Marathon Recovery Tips Read More »
Flip flops are great for chucking on to get from the car to the beach and walking around the pool. But this footwear is playing havoc with our feet!
Beware of the Flip Flop! Read More »
Computers and desk work are now an integral part of our daily lives, both for our work and home admin! Whether you work from home, go to the office or a mixture of the 2, there’s no getting away from a desk nowadays for many people! There used to be a huge focus on ergonomics
How’s your desk set up? Read More »
Levels of dangerous office sitting time have doubled under lockdown, with around half of UK workers spending almost their whole day sitting down, according to Active Working’s latest Annual Sitting Survey®.
Lockdown “disastrous” for health of UK’s working population Read More »
With so many people working from home and ending up sitting at your screen for hours on end, it is common to be feeling a bit stiff and uncomfortable. Here’s some stretches.
Home Working Desk Stretches Read More »
If you’ve had a diagnosis of Plantar Fasciitis Shockwave Therapy should be a serious consideration. There is strong evidence to support the use of Shockwave Therapy in the effective treatment of Plantar Fasciitis.
Shockwave Therapy for Plantar Fasciitis Read More »
