Overuse Injuries

MSK Care YouTube Thumbnail

What should the best care for MSK pain include?

Musculoskeletal (or MSK) conditions are those that affect your bones, joints, and muscles. At goPhysio, that’s what we specialise in helping you with. As healthcare professionals, we ensure that the care and help we provide follows ‘best practice’, so we always make sure what we are doing is current, backed by evidence and is the …

What should the best care for MSK pain include? Read More »

1 1

Preventing Netball Injuries

How preventable are netball injuries? It is estimated that around 2 million people play netball in the UK. According to recent studies, netball is considered a low-risk sport in terms of injury. However, lower limb injuries, such as sprains and strains, are the most common type of injury experienced by netball players. One of the …

Preventing Netball Injuries Read More »

Blog Title Images 7

London Marathon Recovery Tips

So you’ve just ran 26 miles (and 385 yards) around London. Congratulations! London Marathon complete… But its Sunday and you’re back to work tomorrow. Here’s some tips to ensure that Monday morning is a little bit easier. Hydration and refuelling Endurance athletes have been shown to lose up to 1.28 litres of sweat per hour …

London Marathon Recovery Tips Read More »

IMG 4858

Shockwave Therapy FAQs

Here at goPhysio, we are able to offer and provide Shockwave Therapy as an integral part of your treatment plan. Many research studies have shown that Shockwave Therapy simulates new healthy tissue growth and is among the most effective treatments available today for stubborn soft tissue injuries