On Your Feet Britain!
This Friday On Your Feet Britain are challenging the nation to get On Your Feet when 1 million workers across Britain will be encouraged to sit less & move more.
This Friday On Your Feet Britain are challenging the nation to get On Your Feet when 1 million workers across Britain will be encouraged to sit less & move more.
Computers and desk work are now an integral part of our daily lives, both for our work and home admin! Whether you work from home, go to the office or a mixture of the 2, there’s no getting away from a desk nowadays for many people! There used to be a huge focus on ergonomics …
Levels of dangerous office sitting time have doubled under lockdown, with around half of UK workers spending almost their whole day sitting down, according to Active Working’s latest Annual Sitting Survey®.
With so many people working from home and ending up sitting at your screen for hours on end, it is common to be feeling a bit stiff and uncomfortable. Here’s some stretches.
Our goPhysio guide to staying active and avoiding injury whilst working from home
Posture is a frequent topic of discussion with patients. A commonly held belief is that back and neck pain is caused by sitting “incorrectly.”
What’s great about Pilates is that it increases conscious awareness of posture and by strengthening the deep muscles.
However recent research has suggested we now spend as long as 5-8hours a day on our smart phones and tablets! Here are our top 3 tips to avoid the aches and pains that come with the use of technology
Our speciality is working with joints, bones and muscles. Given that cervicogenic headaches are caused by exactly these structure, seeking help at goPhysio for these types of headaches can be very effective
Flexible working, working on the move, working from home and the advances in technology mean that more and more people use a laptop for their work. But ergonomically, laptops aren’t great for working on and overtime can cause issues. So, here’s a few tips to help keep back, neck, shoulder and arm pain at bay.