On Your Feet Britain!
This Friday On Your Feet Britain are challenging the nation to get On Your Feet when 1 million workers across Britain will be encouraged to sit less & move more.
On Your Feet Britain! Read More »
Neck Issues
How’s your desk set up?
Computers and desk work are now an integral part of our daily lives, both for our work and home admin! Whether you work from home, go to the office or a mixture of the 2, there’s no getting away from a desk nowadays for many people! There used to be a huge focus on ergonomics
How’s your desk set up? Read More »
Lockdown “disastrous” for health of UK’s working population
Levels of dangerous office sitting time have doubled under lockdown, with around half of UK workers spending almost their whole day sitting down, according to Active Working’s latest Annual Sitting Survey®.
Lockdown “disastrous” for health of UK’s working population Read More »
Home Working Desk Stretches
With so many people working from home and ending up sitting at your screen for hours on end, it is common to be feeling a bit stiff and uncomfortable. Here’s some stretches.
Home Working Desk Stretches Read More »
goPhysio Guide to: Working From Home
Our goPhysio guide to staying active and avoiding injury whilst working from home
goPhysio Guide to: Working From Home Read More »
Time to question ‘Sitting Up Straight’
Posture is a frequent topic of discussion with patients. A commonly held belief is that back and neck pain is caused by sitting “incorrectly.”
Time to question ‘Sitting Up Straight’ Read More »
A pain in the neck? Not with Pilates
What’s great about Pilates is that it increases conscious awareness of posture and by strengthening the deep muscles.
A pain in the neck? Not with Pilates Read More »
Technology Pains
However recent research has suggested we now spend as long as 5-8hours a day on our smart phones and tablets! Here are our top 3 tips to avoid the aches and pains that come with the use of technology
Cervicogenic Headaches: Causes & Solutions
Our speciality is working with joints, bones and muscles. Given that cervicogenic headaches are caused by exactly these structure, seeking help at goPhysio for these types of headaches can be very effective
Cervicogenic Headaches: Causes & Solutions Read More »
5 Tips for Working at your laptop pain-free
Flexible working, working on the move, working from home and the advances in technology mean that more and more people use a laptop for their work. But ergonomically, laptops aren’t great for working on and overtime can cause issues. So, here’s a few tips to help keep back, neck, shoulder and arm pain at bay.
5 Tips for Working at your laptop pain-free Read More »