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Physiotherapy For Cycling Injuries

Physiotherapy For Cycling Injuries

The 8th – 16th June 2019 sees in Bike Week, which aims to inspire more people to take to 2 wheels. Cycling is a wonderful way to exercise, whatever your level or age. It’s great for cardiovascular fitness, muscle strength, flexibility and has a host of...
Physiotherapy For Cycling Injuries

A pain in the neck? Not with Pilates

The average weight of the human head is 4.5-5.0kg.  It is therefore no surprise that with this weight at the top of our bodies, how your neck moves and works, the positions that are demanded of it and the support it has, can play a part in problems experienced with...

Technology Pains

With consumers set to shell out billions of pounds on gadgets such as smart phones, tablets and games consoles this this Christmas, how do you make sure your gift doesn’t turn into a pain in the neck? Technology has revolutionised every aspect of modern life from how...

Driving Home For Christmas

As the festive season is upon us many will find themselves with long car journeys ahead to visit loved ones. However, hours spent in the car in 1 position, coupled with the stress and anxiety of traffic jams, can leave us getting out the car feeling 10 years older! We...

Tension Headaches: Causes & Solutions

A tension headache is the most common type of primary chronic headache, affecting around 3% of the general population and accounting for 40% of headaches seen within a specialist headache clinic. They are more common in young adults but can occur at any age. They are...

Cervicogenic Headaches: Causes & Solutions

Cervicogenic headaches are the most common secondary type of headaches and are defined as a “referred pain perceived in any region of the head caused by a primary source in the musculoskeletal tissues innervated by cervical nerves” In more simple terms,...