Cervicogenic headaches are the most common secondary type of headaches and are defined as a:
“referred pain perceived in any region of the head caused by a primary source in the musculoskeletal tissues innervated by cervical nerves”
In more simple terms, these headaches are caused by a problem within the neck area (or cervicogenic area) hence the name.
This source of pain can be any structure in the neck/head area, including:
- Cervical joints (the little joints in the neck)
Cervicogenic headaches affect 1-2% of the general population and account for 15-20% of headaches seen within a specialist headache clinic. They tend to affect middle aged people more often, but can occur at any age. They are 4 times more common in women than men.
The pain can either be a dull ache or a more piercing pain, deep within the neck and head. It will often start at the base of the skull and radiate up over the top of the head. This headache can last from a few hours to several days. In some more severe cases, it can be a constant unremitting pain.
They tend to be aggravated by:
- Neck movements
- Awkward head positions
- Sustained postures e.g. sitting at a computer for a long time
Cervicogenic headaches are a common symptom of neck trauma – around 60% of whiplash cases will report cervicogenic headaches.
They are also often associated with additional symptoms:
- Nausea & vomiting
- Light or sound sensitivity
- Blurred vision
- Referred shoulder & arm pain and even face pain
How we can help
Our speciality is working with joints, bones and muscles. Given that cervicogenic headaches are caused by exactly these structure, seeking help at goPhysio for these types of headaches can be very effective. We would start by thoroughly examining the neck region to find out exactly what may be causing your headaches. We will then put together an active treatment plan which may include:
- Postural rehabilitation and education
- Strengthening any weak muscles in the neck & upper back
- Using hands on techniques to ease any trigger points or tight muscles
- Mobilising stiff or sore joints
Through working with you, we will aim to ease any immediate issues that are causing you pain or distress but more importantly arm you with the tools to help stop these types of headaches being a frequent part of your life.
Some people find a regular, deep, soft tissue massage with one of our professional massage practitioners can be a highly effective way to keep headaches at bay.