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Why a 5-Minute Movement Break Every Hour Could Be One of the Best Things You Do for Your Health Sitting too much? You are not alone! Many of us spend far more of the day sitting than we realise. We sit at desks, in meetings, in the car, to eat, to relax……and it goes on!
The 1 Simple Thing You Can Do To Boost Your Health Read More »
We wanted to share Laura’s story, as it is one we often see at goPhysio. Laura is a 49 year old, Chandlers Ford resident. A busy Mum of teenagers, a desk worker – often at a laptop. She enjoys holidaying, walking her dog and is someone who values being fit and active. Laura came to
Neck Pain Relief: Laura’s Story Read More »
This Friday On Your Feet Britain are challenging the nation to get On Your Feet when 1 million workers across Britain will be encouraged to sit less & move more.
On Your Feet Britain! Read More »
Computers and desk work are now an integral part of our daily lives, both for our work and home admin! Whether you work from home, go to the office or a mixture of the 2, there’s no getting away from a desk nowadays for many people! There used to be a huge focus on ergonomics
How’s your desk set up? Read More »
Levels of dangerous office sitting time have doubled under lockdown, with around half of UK workers spending almost their whole day sitting down, according to Active Working’s latest Annual Sitting Survey®.
Lockdown “disastrous” for health of UK’s working population Read More »
With so many people working from home and ending up sitting at your screen for hours on end, it is common to be feeling a bit stiff and uncomfortable. Here’s some stretches.
Home Working Desk Stretches Read More »
goPhysio’s Non-Clinical Director Fiona was invited to join the panel at Eastleigh Borough Council’s ‘Green, healthy, prosperous’ business conference on 27th June in Eastleigh.
Eastleigh Business Conference Read More »
The majority of office-based workers are aware of the health dangers of spending hours on end seated at their desks but management is failing to respond to their needs.
On Your Feet Britain Office-Based Workers 2018 Read More »
Do we need to go back to basics and get some sort of structure and routine back in order to preserve our health?
A Perfect, Healthy Working Day? Read More »
In addition to being encouraged to exercise or move more, drinking more water is another simple way we are encouraged to help improve our health and wellbeing.
Active Working Tips – Drink More Water Read More »
