A Perfect, Healthy Working Day?

Jun 11, 2017


I came across this image on a blog last week. Could this be a timetable for a perfect, healthy work day?


ideal working day

In a world where we are almost permanently ‘switched on’, with less clear definition between work and downtime, more disrupted sleep routines, more sitting and less activity – do we need to go back to basics and get some sort of structure and routine back in order to preserve our health?