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Research has shown that wearing comfortable clothes can actually help increase activity in the workplace. Wear comfy clothes and footwear not dress to impress!
Active Working Tips – Dress to Impress? Read More »
This Friday, Active Working are encouraging office workers to sit less and move more, with their initiative ‘On Your Feet Britain’!
Active Working Tips – Easy Desk Exercises! Read More »
However recent research has suggested we now spend as long as 5-8hours a day on our smart phones and tablets! Here are our top 3 tips to avoid the aches and pains that come with the use of technology
Our speciality is working with joints, bones and muscles. Given that cervicogenic headaches are caused by exactly these structure, seeking help at goPhysio for these types of headaches can be very effective
Cervicogenic Headaches: Causes & Solutions Read More »
Flexible working, working on the move, working from home and the advances in technology mean that more and more people use a laptop for their work. But ergonomically, laptops aren’t great for working on and overtime can cause issues. So, here’s a few tips to help keep back, neck, shoulder and arm pain at bay.
5 Tips for Working at your laptop pain-free Read More »
Working from home can be great, reduced travel time, more flexible hours and coffee at hand, but, the tendency to work longer hours at the desk can be part of it. So, just make sure you look after you body in the process.
Look after yourself when working from home Read More »
