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Back to basics: 10 facts every person should know about back pain

Back to basics: 10 facts every person should know about back pain

Low back pain (LBP) is the leading cause of disability worldwide. Over the years, many theories, thoughts, myths and fallacies have developed regarding back pain; it’s causes, what to do about it and the best treatments. Many of these such thoughts, lead to the...
5 Favourite Exercises For Your Mid Back

5 Favourite Exercises For Your Mid Back

Given that it’s BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her ‘go to’ exercises for the mid back (or thoracic spine). These are her favourites, and a good way to keep your spine...
BackCare Awareness Week 2021

BackCare Awareness Week 2021

This week is the annual BackCare Awareness week, a week brought to us by the BackCare organisation to highlight and open discussions on back pain. With the global pandemic in mind, the past two years have been extremely difficult for all, and as a result BackCare...
BackCare Awareness Week

BackCare Awareness Week

This week is the annual Back Care Awareness week, a week brought to us by the BackCare organisation to highlight and open discussions on back pain. Back pain is one of the major disabling health conditions among older adults aged 60 years and older. Many causes of...
Back Pain in Golf Awareness Week

Back Pain in Golf Awareness Week

Every year, the charity dedicated to supporting and helping people with back pain, BackCare, dedicates a week to highlighting a specific area of back pain. For 2019, the focus is on back pain in golfers. There is a distinct lack of awareness regarding the prevention...
Back Pain: Britain’s Unseen Crisis

Back Pain: Britain’s Unseen Crisis

For so long now, there has been much scaremongering, misinformation and fear surrounding the best way to manage back pain and unfortunately this has become ingrained in people’s minds. Professionals like ourselves, who see people with back pain day in day out,...