BOOK NOW

BackCare Awareness Week

This week is the annual Back Care Awareness week, a week brought to us by the BackCare organisation to highlight and open discussions on back pain. Back pain is one of the major disabling health conditions among older adults aged 60 years and older. Many causes...
Avoid Gardening Pains

Avoid Gardening Pains

Spring is upon us and it’s that time of year to get out in that garden, tackle those weeds and start to prepare for the nicer weather – whether it’s out of choice or because someone has nagged you to do it! Here are our top tips to avoid injury, whether you’re...

Back Pain in Golf Awareness Week

Every year, the charity dedicated to supporting and helping people with back pain, BackCare, dedicates a week to highlighting a specific area of back pain. For 2019, the focus is on back pain in golfers. There is a distinct lack of awareness regarding the prevention...

World Physiotherapy Day 2019 – 8th September

Every year, on the 8th September, World Physiotherapy Day takes place – a day to recognise the work that physiotherapists do and the difference that our profession can make to peoples lives. The campaign for World Physiotherapy Day 2019 is focused around the...

Time to question ‘Sitting Up Straight’

Posture is a frequent topic of discussion for patients, clinicians, the media, and society. A commonly held belief is that back and neck pain is caused by sitting, standing, or bending “incorrectly.” Despite the absence of strong evidence to support these common...
Physiotherapy For Cycling Injuries

Physiotherapy For Cycling Injuries

The 8th – 16th June 2019 sees in Bike Week, which aims to inspire more people to take to 2 wheels. Cycling is a wonderful way to exercise, whatever your level or age. It’s great for cardiovascular fitness, muscle strength, flexibility and has a host of...