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BackCare Awareness Week 2021

Oct 5, 2021

This week is the annual BackCare Awareness week, a week brought to us by the BackCare organisation to highlight and open
discussions on back pain.

With the global pandemic in mind, the past two years have been extremely difficult for all, and as a result BackCare Awareness Week 2021 will be paying particular attention to:

Click on the links to read more specific advice if you’re finding yourself spending more time working from home, studying from home or spending more time at home. 

If you’re worried about how back pain is limiting your life, please do get in touch. It can feel like nothing will help and that you have to learn to live with back pain, but that is absolutely not the case. Our team helps 100s of people every year with back pain and we have a range of ways to help you, so please call 023 8025 3317 to find out more.

People who read this page also found the following articles useful:

How to live an active lifestyle, doing the things you enjoy, free from back pain

Live well for longer – focus on back pain 

Low back pain and sciatica, the latest NICE guidelines

Back pain myth 1 – Moving will make my back pain worse

Back pain myth 2 – I should avoid exercising, especially weight training

Back pain myth 3 – A scan will tell me exactly what’s wrong

Help, I’ve got back pain! What should I do?

10 things you should know about your back

 

BackCare Awreness Week 2021 goPhysio

 

5 Favourite Exercises For Your Mid Back

5 Favourite Exercises For Your Mid Back

Given that it's BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her 'go to' exercises for the mid back (or thoracic spine). These are her favourites, and a good way to keep your spine health, mobile &...

5 Favourite Exercises For Your Lower Back

5 Favourite Exercises For Your Lower Back

Given that it's BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her 'go to' exercises for the lower back. These are her favourites, and a good way to keep your spine health, mobile & pain free. You can...