Welcome back to Pilates! A simple way to restart your routine this spring. Life gets busy. Routines slip. This is your reminder to not forget about you. We know that life gets busy. Work, family commitments, injuries, or simply losing the habit can mean Pilates quietly drops out of the weekly routine. The good news […]
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Version Date: 25/02/2026 1. Definitions Member / MembershipAn individual with an active monthly Direct Debit payment for a goPhysio Pilates membership. Membership AgreementThese Terms and Conditions together with any applicable House Rules and studio guidance. StudioThe goPhysio Studio, 11 Bournemouth Road, Chandlers Ford, SO53 3DA, and any additional locations where Pilates services are delivered. 2.
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Our goPilates Annual Membership Giveaway – Your Chance to Feel Strong, Confident & Energised for 2026 This November, we’re doing something different. No Black Friday discounts, no gimmicks – just something truly life-changing. We’re giving one lucky winner the chance to enjoy a whole year of Pilates, absolutely free! Whether you’re new to Pilates or
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World Pilates Day falls on the first Saturday of May every year, a day to celebrate all the amazing benefits Pilates has to offer. But we’re going a step further! This May, we’re celebrating Pilates all month with something special – because Pilates is better when it’s shared. We have some great chances to embrace
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Celebrating Women’s Strength This International Women’s Day In today’s fast-paced world, women are constantly juggling multiple roles – career, family, social life, and self-care (if we can squeeze it in!). This daily hustle often leads to physical strain, mental exhaustion, and little time to focus on ourselves. But what if there was a way to
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The goPhysio community came together at the end of 2024 to celebrate an incredible year of movement, strength, and dedication at our much anticipated and first Annual Pilates Awards! These special awards were all about recognising the exceptional efforts, achievements, and inspiring energy of our members and Instructors who help make goPhysio a thriving hub
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Why Pilates is Magic for Low Back Pain If you’ve suffered from dreaded back pain, you’ve probably heard about so many different therapies and exercises that are supposedly designed to help your pain. Among them, Pilates stands out time and time again as one of the most effective types of exercise for back pain. But
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Kickstart Your Pilates Journey Now, With Our Discounted Pilates Kickstart Packs Pilates really does bring so much to your life! Aside from the physical benefits, we have created a community of ‘Pilates Fans’ who have made friends, feel supported, have fun and look forward to regularly taking the time to invest in themselves. Pilates really
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BackCare Awareness Week every year highlights the importance of preventable back injury and pain and the significance of protecting and looking after our backs. Here at goPhysio we are experienced at assessing your back pain and have a range of treatments and services that benefit those with low back pain, aiming to improve physical function and problems
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Pilates for everybody! The joy of Pilates is that it really can be a great exercise or activity for EVERYBODY! Any of these sound familiar?! They are just a few comments we sometimes hear! However, Pilates has the potential to be the one of THE best movement activities for people who want to be in
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