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goPhysio Joint Focus: Knee Pain in Adults

goPhysio Joint Focus: Knee Pain in Adults

The knee is the largest joint in the body. It is extremely mobile yet highly stable, allowing us to walk, jump and run. It relies on both the stability of the pelvis above and the foot below for peak performance. If these become impaired, it’s ability to be...
Growing Pains? Knee Pain in Kids and Teens

Growing Pains? Knee Pain in Kids and Teens

Growing pains? Many children experience aches and pains as they grow which are typically written off as ‘growing pains’, told there is nothing that can be done and that they will ‘grow out of it’. There is some truth to this; during a growth spurt the bones will...
Runner’s Knee (Patellofemoral Pain Syndrome)

Runner’s Knee (Patellofemoral Pain Syndrome)

Knee pain is one of the most common running injuries we see here at goPhysio. A regular injury is ‘runner’s knee’ or more technically Patellofemoral Pain Syndrome (PFPS). What is ‘Runner’s Knee’? As you bend and straighten your...