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Runners – How To Avoid Injuries

Runners – How To Avoid Injuries

  No one wants an injury, particularly runners. Not being able to run because of an injury is highly frustrating. The good news is, so many running injuries can be avoided very easily with the right understanding, knowledge, preparation and planning.  Here, we’d...
How to Foam Roll – The Art of Self-Myofascial Release

How to Foam Roll – The Art of Self-Myofascial Release

You may be feeling the effects of either doing too much exercise during lockdown, from tackling daily workouts at home without face to face guidance or tackling exercises your body isn’t used to. Or, it may be the opposite, and the lack of activity from not...

Eastleigh 10K Race Pack Offers!

For the well deserved participants in the Eastleigh 10K, you should have received our exclusive offers in your race pack. Until 30th April, you can take advantage of any of these offers: Free 1-2-1 Pilates worth £45. Pilates is a fantastic addition to your running...
Why it’s great to run!

Why it’s great to run!

We are delighted to be partnering up with the Hendy Eastleigh 10k again for 2020, as we become the official Health Partner of the race for the third year. One of the largest 10k road races in the country, the Hendy Eastleigh 10k is a fantastic event. With just over 3...

Strength & Conditioning For Runners

Alongside running (obviously) it’s great for runners to have a good mix of activities as part of their training. Why? Well, not only does it help prevent injury by mixing up the demands placed upon your body from repetitive activity, it also gives the...

Why Pilates is great for runners

Pilates is an effective, mainly mat based, body-conditioning routine designed to increase physical endurance, flexibility, posture, co-ordination, and core strength. It involves focused, controlled movements that can be modified to create different levels of...