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Runners – How To Avoid Injuries

Runners – How To Avoid Injuries

  No one wants an injury, particularly runners. Not being able to run because of an injury is highly frustrating. The good news is, so many running injuries can be avoided very easily with the right understanding, knowledge, preparation and planning.  Here, we’d...
How to Foam Roll – The Art of Self-Myofascial Release

How to Foam Roll – The Art of Self-Myofascial Release

You may be feeling the effects of either doing too much exercise during lockdown, from tackling daily workouts at home without face to face guidance or tackling exercises your body isn’t used to. Or, it may be the opposite, and the lack of activity from not...

Eastleigh 10K Race Pack Offers!

For the well deserved participants in the Eastleigh 10K, you should have received our exclusive offers in your race pack. Until 30th April, you can take advantage of any of these offers: Free 1-2-1 Pilates worth £45. Pilates is a fantastic addition to your running...

Strength & Conditioning For Runners

Alongside running (obviously) it’s great for runners to have a good mix of activities as part of their training. Why? Well, not only does it help prevent injury by mixing up the demands placed upon your body from repetitive activity, it also gives the...
Runners – How To Avoid Injuries

6 Great Rehab Exercises For Runners

How much movement control do you have when you’re running? And why does it matter?  There’s a really quick little test you can do to quickly screen stability and control in your leg – just take a look at the video below. If it looks familiar to you,...

The London Marathon 2018 – Reflections As A Spectator

WOW! What an experience it was, going to London to watch my Sister Helen, in her first London Marathon yesterday! I’m still buzzing from the energy and excitement of the day. The London Marathon is one of the biggest and most popular mass participation events in...