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Eastleigh 10k  – The Final Countdown

Eastleigh 10k – The Final Countdown

As the Eastleigh 10k fast approaches, now is the time to get the final week of training right to ensure our legs feel ready to run when the gun goes! In these last few days all our training gains have been achieved and banked and now is the time to protect our...
Runners – How To Avoid Injuries

Runners – How To Avoid Injuries

  No one wants an injury, particularly runners. Not being able to run because of an injury is highly frustrating. The good news is, so many running injuries can be avoided very easily with the right understanding, knowledge, preparation and planning.  Here, we’d...
5 Tips for the Romsey 5 Mile Run 2019

5 Tips for the Romsey 5 Mile Run 2019

This Sunday is the Romsey 5 Mile Run of 2019. The Romsey 5 Mile Run is set within the grounds of The Broadlands Estate, Romsey, Hampshire, once the home of The Earl Mountbatten of Burma. The surface is mainly tarmac with a short distance of smooth hardcore.  The...
5 Tips for the Romsey 5 Mile Run 2019

Strength & Conditioning For Runners

Alongside running (obviously) it’s great for runners to have a good mix of activities as part of their training. Why? Well, not only does it help prevent injury by mixing up the demands placed upon your body from repetitive activity, it also gives the...
6 Great Rehab Exercises For Runners

6 Great Rehab Exercises For Runners

How much movement control do you have when you’re running? And why does it matter?  There’s a really quick little test you can do to quickly screen stability and control in your leg – just take a look at the video below. If it looks familiar to you,...
Good Luck for the Winchester Half Marathon

Good Luck for the Winchester Half Marathon

It’s so great to have so many fantastic running events in our local area. This weekend is the much anticipated Winchester Half. We have lots of patients, friends and family taking place in this local Hampshire event. And who can guess what the main topic of...