Transitioning from Parkrun to 10k
Parkrun started back in 2004 when 13 runners got together in Bushy Park, Teddington, UK and is now an international family of over half a million runners.
Parkrun started back in 2004 when 13 runners got together in Bushy Park, Teddington, UK and is now an international family of over half a million runners.
Foam rolling, it’s something you hear lot’s about, see people doing. You may have purchased a foam roller on a whim and it’s gathering dust in a corner of your home. You may enthusiastically use one on a regular basis but aren’t really sure what it’s doing?!
goPhysio are once again delighted to be the Official Health Partners of the Eastleigh 10k for 2022. Having been involved in the event since 2018, we are always blown away by how well organised it is and how well respected and enjoyed the race is. Keep an eye out for lot’s of great offers, running …
Top 6 Pilates exercises to strengthen and tone your running muscles and help to prevent injury and improve your running technique and efficiency.
Pilates is an effective, mainly mat based, body-conditioning routine designed to increase physical endurance, flexibility, posture, co-ordination, and core strength.
we’d like to share with you some top ways of helping to prevent an injury if you’re a runner.
Achilles tendon injuries are usually a result of overloading or overusing the tendon over a period of time. Luckily we offer a range of treatments to resolve it at gophysio.
One question we get asked a lot, is when it is safe to return to exercise, particularly running, after you’ve had a baby.
With just over 3 months to go until the Hendy Eastleigh 10k it is never to late to get your running shoes on and get going!
This Sunday is the Romsey 5 Mile Run of 2019.