Patient Stories #1 How Shockwave helped Mike
Today, local runner, Personal Trainer & Running Coach, Mike, shares with us his story of recovery from Plantar Fasciitis.
Today, local runner, Personal Trainer & Running Coach, Mike, shares with us his story of recovery from Plantar Fasciitis.
Alongside running (obviously) it’s great for runners to have a good mix of activities as part of their training.
Pilates is an effective, mainly mat based, body-conditioning routine designed to increase physical endurance, flexibility, posture, co-ordination, and core strength.
How much movement control do you have when you’re running and why does it matter? Why is it important to have good movement control if you’re a runner? Here’s a great rehab exercise for you to try.
This weekend is the much anticipated Winchester Half. We have lots of patients, friends and family taking place in this local Hampshire event. The main topic of discussion is in anticipation of this event? HILLS!
Sunday 17th June finally arrived for the postponed Hendy Eastleigh 10k event. And what a fantastic event it was! The friendly, supportive & positive atmosphere was palpable.
What an experience it was, going to London to watch my Sister Helen, in her first London Marathon yesterday I’m still buzzing from the energy and excitement of the day.
You’ve done it, you’ve got off the couch, finished that run! Whether it’s a gentle recreational run,10k or full marathon, post run soreness can be part of the journey.
You’ve completed your 10k race! If you’re a 10k regular, you may have learnt the best way to tackle post race recovery. What you do after an event can really help or hinder your recovery.
We are trying to find out more about what injured runners do to get back to pain-free running. Please take a few moments to answer a couple of questions.