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Achilles tendon injuries are usually a result of overloading or overusing the tendon over a period of time. Luckily we offer a range of treatments to resolve it at gophysio.
Shockwave Therapy for Achilles Tendinopathies Read More »
One question we get asked a lot, is when it is safe to return to exercise, particularly running, after you’ve had a baby.
Returning to Running After a Baby Read More »
With just over 3 months to go until the Hendy Eastleigh 10k it is never to late to get your running shoes on and get going!
Why it’s great to run! Read More »
This Sunday is the Romsey 5 Mile Run of 2019.
5 Tips for the Romsey 5 Mile Run 2019 Read More »
Today, local runner, Personal Trainer & Running Coach, Mike, shares with us his story of recovery from Plantar Fasciitis.
Patient Stories #1 How Shockwave helped Mike Read More »
Alongside running (obviously) it’s great for runners to have a good mix of activities as part of their training.
Strength & Conditioning For Runners Read More »
Pilates is an effective, mainly mat based, body-conditioning routine designed to increase physical endurance, flexibility, posture, co-ordination, and core strength.
Why Pilates is great for runners Read More »
How much movement control do you have when you’re running and why does it matter? Why is it important to have good movement control if you’re a runner? Here’s a great rehab exercise for you to try.
6 Great Rehab Exercises For Runners Read More »
Sunday 17th June finally arrived for the postponed Hendy Eastleigh 10k event. And what a fantastic event it was! The friendly, supportive & positive atmosphere was palpable.
Celebrating the Eastleigh 10k Read More »
What an experience it was, going to London to watch my Sister Helen, in her first London Marathon yesterday I’m still buzzing from the energy and excitement of the day.
The London Marathon 2018 – Reflections As A Spectator Read More »
