Easing Post Run Soreness
You’ve done it, you’ve got off the couch, finished that run! Whether it’s a gentle recreational run,10k or full marathon, post run soreness can be part of the journey.
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Running
Top 10K Recovery Tips from goPhysio
You’ve completed your 10k race! If you’re a 10k regular, you may have learnt the best way to tackle post race recovery. What you do after an event can really help or hinder your recovery.
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Runners – We Need Your Help!
We are trying to find out more about what injured runners do to get back to pain-free running. Please take a few moments to answer a couple of questions.
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Selective Rest – When to rest & when to keep running
“Should I keep running or not?” is a question we get asked a lot by runners here at goPhysio. At goPhysio, we prefer the term ‘selective rest’
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Change 1 thing to boost your running performance
Learn from the experts – 5 great short cuts to rapidly improving your running performance, it’s not cheating honest! Just focus on 1 and see if it helps.
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Principles To Managing Running Injuries
Principles To Managing Running Injuries.
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Top 5 Running Injuries & How to Manage Them
Injured runners make up a huge proportion of the people we help here at goPhysio. The repetitive nature of the activity makes injuries quite a common occurrence.
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Should I run through pain?
Many runners have a high pain threshold which can be a help when you’re a runner but deciding whether to run through pain is a dark art and filled with many pitfalls!
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Sleep: The Magic Elixir for Runners
Sleep is one of the most important aspects of life, health and longevity and yet it is increasingly neglected in 21st century society.
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Runners – The Importance of Footwear and getting it right!
For a runner, running footwear is the most important piece of kit you will have in your running career (well – joint-most important next to a good Sports Bra for you ladies!). You will fight together through tarmac and forest paths, from quick mid-week runs to the long, slow Sunday ones. Training and racing side by
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