Shockwave Therapy for Achilles Tendinopathies
Achilles tendon injuries are usually a result of overloading or overusing the tendon over a period of time. Luckily we offer a range of treatments to resolve it at gophysio.
Overuse Injuries
goPhysio Guide to: Working From Home
Our goPhysio guide to staying active and avoiding injury whilst working from home
What’s the best way to reduce risk of injury?
The evidence is quite clear, stretching before or after exercise doesn’t play a significant part in reducing your risk of injury.
Lower Limb Tendon Pain – What Not To Do
Tendon pain in the lower limb aka tendinopathy, tnodionitis, tendonopathies like achilles tendinopathy or patella tendinopathy are one of the most common type of injuries.
Why youngsters should play multiple sports
With the end of season finally upon us for many of our most popular kids sports we’re seeing a huge spike in the number of youngsters in the clinic with injuries.
Top 10K Recovery Tips from goPhysio
You’ve completed your 10k race! If you’re a 10k regular, you may have learnt the best way to tackle post race recovery. What you do after an event can really help or hinder your recovery.
Overuse Injuries Causes & Treatment
An overuse injury is normally a long standing or chronic injury that gradually occurs over a period of time, rather than a sudden, acute traumatic injury.
Selective Rest – When to rest & when to keep running
“Should I keep running or not?” is a question we get asked a lot by runners here at goPhysio. At goPhysio, we prefer the term ‘selective rest’
Top 5 Running Injuries & How to Manage Them
Injured runners make up a huge proportion of the people we help here at goPhysio. The repetitive nature of the activity makes injuries quite a common occurrence.