Today, 16th June 2017, sees National Flip Flop Day! (Yes, that really is a national day!!) With the wonderful weather this week and set to be beautiful over the weekend, flip flops are are common footwear of voice!
Flip flops are great for chucking on to get from the car to the beach and walking around the pool. But this footwear is playing havoc with our feet!
In the summer months we see so many people coming into the clinic with foot and ankle problems such as achilles tendonitis and plantar fasciitis. In many of the people with knee, hip & back problems that come to see us, we also find that a sudden increase in wearing flip flops for long periods of time has played a part in their problem.
Flip flops provide no support for your feet, they are often made of very flexible rubber with little additional structure to hold your foot in place. This causes considerable stress to your feet as you rely on your toes to grip with every step and the additional stress placed on your plantar fascia, achilles tendon and other structures in your foot.
So, if you’re going for a longer walk or going to be on your feet all day, ditch the flip flop and wear something more supportive. If you’ve noticed you’re suddenly getting pain in your foot ankle or other part of your leg or back and have been wearing flip flops more now the sun is out, try reducing how much you wear them and see if this makes a difference.