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Regular swimming has been proven to help reduce the risk of chronic illnesses such as heart disease, stroke, and type 2 diabetes. It’s also beneficial for those with arthritis, obesity, and joint pain, as the buoyancy of water reduces the impact on joints. Being active in water can be transformative! As well as being a
Swimming As Medicine Read More »
Tennis elbow is pain or inflammation on the outside of the elbow. At goPhysio we have a wide range of treatments, Shockwave Therapy can be very effective.
Shockwave Therapy for Tennis Elbow Read More »
Tennis elbow is a common type of elbow pain which occurs when the tendon of our wrist extensors muscles (the muscles that lift our wrist up) becomes inflamed and irritated.
Why do I have tennis elbow I’ve never played tennis? Read More »
The shoulder joins the arm to the trunk and is the most mobile, yet unstable joint in the body. Excessive mobility is its main weakness.
Joint Focus: The Shoulder & Arm Read More »
Tennis places huge physical demands on the professionals, which is understandable given the rigorous training and competition they take part in. Yet, for the novice tennis players out there, injuries can be just as problematic.
Common Tennis Injuries: How to Stay on Court This Wimbledon Season Read More »
