Regular swimming has been proven to help reduce the risk of chronic illnesses such as heart disease, stroke, and type 2 diabetes. It’s also beneficial for those with arthritis, obesity, and joint pain, as the buoyancy of water reduces the impact on joints. Being active in water can be transformative! As well as being a …
Tennis elbow is pain or inflammation on the outside of the elbow. At goPhysio we have a wide range of treatments, Shockwave Therapy can be very effective.
Tennis elbow is a common type of elbow pain which occurs when the tendon of our wrist extensors muscles (the muscles that lift our wrist up) becomes inflamed and irritated.
Tennis is truly a full body work out; a single 1 hour game requires cardiovascular fitness, endurance, quick reaction speed, power and flexibility.
The shoulder joins the arm to the trunk and is the most mobile, yet unstable joint in the body. Excessive mobility is its main weakness.
Tennis places huge physical demands on the professionals, which is understandable given the rigorous training and competition they take part in. Yet, for the novice tennis players out there, injuries can be just as problematic.
