Anyone for a game of tennis?
Tennis is truly a full body work out; a single 1 hour game requires cardiovascular fitness, endurance, quick reaction speed, power and flexibility.
Anyone for a game of tennis? Read More »
PILATES FOR EVERYBODY
Pilates for everybody! The joy of Pilates is that it really can be a great exercise or activity for EVERYBODY! Any of these sound familiar?! They are just a few comments we sometimes hear! However, Pilates has the potential to be the one of THE best movement activities for people who want to be in
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Swimming As Medicine
Regular swimming has been proven to help reduce the risk of chronic illnesses such as heart disease, stroke, and type 2 diabetes. It’s also beneficial for those with arthritis, obesity, and joint pain, as the buoyancy of water reduces the impact on joints. Being active in water can be transformative! As well as being a
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Walk This May: National Walking Month
Just 20-30 minutes walking a day can improve your cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.
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On Your Feet Britain!
This Friday On Your Feet Britain are challenging the nation to get On Your Feet when 1 million workers across Britain will be encouraged to sit less & move more.
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Hannah: My Pilates Reformer Journey
I started my pilates journey after a very serious spinal injury where I used pilates as a part of my own rehab regime. After experiencing the many benefits of pilates first hand, I decided to branch out my physiotherapy career and trained to become a mat pilates instructor. To add to this, I went on
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What’s it really like working as a Physio in a Private Clinic?
We’re really excited to be expanding our team at goPhysio in Chandlers Ford. Like in many other sectors, recruitment is tough out there at the moment and Physio is no exception. If you’re a Physio looking for a job, the market is certainly in your favour! You can look around and will have a great
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World Health Day 2023
World Health Day 2023 is on 7th April, and this year the World Health Organisation is championing 75 years of improving public health. World Heath Day is a chance to focus on and give special attention to a health problem or issue and highlight a particular theme. This year, they are focusing on Health For
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Are you worried about netball injuries and how they may impact your play?
Here at goPhysio, we work closely with local netball club, Swan Netball Club, to help their players prevent and manage netball injuries and keep players playing or get back to play ASAP. We see first hand the impact of injuries on young (and older!) players who love being active. But with the right training, support
Are you worried about netball injuries and how they may impact your play? Read More »
The 7 things that I’ve learnt since Autism has touched our family, dispelling some autism myths
#AutsimAcceptanceWeek As part of my role at goPhysio, I often highlight key ‘awareness weeks’ that are directly related to our work and the area of musculoskeletal health, physio, Pilates & injuries. But this week, is slightly different. This week is Autism Acceptance Week and a week that highlights a topic that has touched mine and