Regular swimming has been proven to help reduce the risk of chronic illnesses such as heart disease, stroke, and type 2 diabetes. It’s also beneficial for those with arthritis, obesity, and joint pain, as the buoyancy of water reduces the impact on joints. Being active in water can be transformative! As well as being a […]
Swimming As Medicine Read More »
How preventable are netball injuries? It is estimated that around 2 million people play netball in the UK. According to recent studies, netball is considered a low-risk sport in terms of injury. However, lower limb injuries, such as sprains and strains, are the most common type of injury experienced by netball players. One of the
Preventing Netball Injuries Read More »
Levels of dangerous office sitting time have doubled under lockdown, with around half of UK workers spending almost their whole day sitting down, according to Active Working’s latest Annual Sitting Survey®.
Lockdown “disastrous” for health of UK’s working population Read More »
With so many people working from home and ending up sitting at your screen for hours on end, it is common to be feeling a bit stiff and uncomfortable. Here’s some stretches.
Home Working Desk Stretches Read More »
Our goPhysio guide to staying active and avoiding injury whilst working from home
goPhysio Guide to: Working From Home Read More »
World Arthritis Day aims to raise awareness of the importance of early diagnosis and access to timely, evidence based treatment of rheumatic and musculoskeletal diseases.
As one of the most popular modes of physical activity swimming/aquatic exercise confers significant physical health benefits for both the healthy and those with disease.
New report shows health benefits of swimming Read More »
The shoulder joins the arm to the trunk and is the most mobile, yet unstable joint in the body. The ‘shoulder complex’ is actually made up of 4 joints.
goPhysio Joint Focus: The Shoulder Read More »
The shoulder joins the arm to the trunk and is the most mobile, yet unstable joint in the body. Excessive mobility is its main weakness.
Joint Focus: The Shoulder & Arm Read More »
Flexible working, working on the move, working from home and the advances in technology mean that more and more people use a laptop for their work. But ergonomically, laptops aren’t great for working on and overtime can cause issues. So, here’s a few tips to help keep back, neck, shoulder and arm pain at bay.
5 Tips for Working at your laptop pain-free Read More »
