On Your Feet Britain!
This Friday On Your Feet Britain are challenging the nation to get On Your Feet when 1 million workers across Britain will be encouraged to sit less & move more.
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Overuse Injuries
What should the best care for MSK pain include?
Musculoskeletal (or MSK) conditions are those that affect your bones, joints, and muscles. At goPhysio, that’s what we specialise in helping you with. As healthcare professionals, we ensure that the care and help we provide follows ‘best practice’, so we always make sure what we are doing is current, backed by evidence and is the
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Preventing Netball Injuries
How preventable are netball injuries? It is estimated that around 2 million people play netball in the UK. According to recent studies, netball is considered a low-risk sport in terms of injury. However, lower limb injuries, such as sprains and strains, are the most common type of injury experienced by netball players. One of the
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London Marathon Recovery Tips
So you’ve just ran 26 miles (and 385 yards) around London. Congratulations! London Marathon complete… But its Sunday and you’re back to work tomorrow. Here’s some tips to ensure that Monday morning is a little bit easier. Hydration and refuelling Endurance athletes have been shown to lose up to 1.28 litres of sweat per hour
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Beware of the Flip Flop!
Flip flops are great for chucking on to get from the car to the beach and walking around the pool. But this footwear is playing havoc with our feet!
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How’s your desk set up?
Computers and desk work are now an integral part of our daily lives, both for our work and home admin! Whether you work from home, go to the office or a mixture of the 2, there’s no getting away from a desk nowadays for many people! There used to be a huge focus on ergonomics
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Lockdown “disastrous” for health of UK’s working population
Levels of dangerous office sitting time have doubled under lockdown, with around half of UK workers spending almost their whole day sitting down, according to Active Working’s latest Annual Sitting Survey®.
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Home Working Desk Stretches
With so many people working from home and ending up sitting at your screen for hours on end, it is common to be feeling a bit stiff and uncomfortable. Here’s some stretches.
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Shockwave Therapy for Plantar Fasciitis
If you’ve had a diagnosis of Plantar Fasciitis Shockwave Therapy should be a serious consideration. There is strong evidence to support the use of Shockwave Therapy in the effective treatment of Plantar Fasciitis.
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Shockwave Therapy FAQs
Here at goPhysio, we are able to offer and provide Shockwave Therapy as an integral part of your treatment plan. Many research studies have shown that Shockwave Therapy simulates new healthy tissue growth and is among the most effective treatments available today for stubborn soft tissue injuries
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