If you’ve been dealing with chronic low back pain (LBP), you’ll be interested to know that the World Health Organisation (WHO) has recently published guidelines on how to manage long standing back pain. This is a significant development in the field of healthcare, and it can have a positive impact on your well-being. Let’s break […]
Chronic Low Back Pain – New WHO Guidelines Read More »
If you’re dealing with back pain, you’re not alone, we all want a healthy back. It’s such a common issue that can really disrupt your life. At goPhysio, we believe in empowering you to take control of your back pain and regain an active, pain-free lifestyle. We’ve developed an eight-step guide that offers quick and
8 Simple Steps to Live Pain-Free: Your Guide to a Healthy Back Read More »
BackCare Awareness Week every year highlights the importance of preventable back injury and pain and the significance of protecting and looking after our backs. Here at goPhysio we are experienced at assessing your back pain and have a range of treatments and services that benefit those with low back pain, aiming to improve physical function and problems
BackCare Awareness Week Read More »
This Friday On Your Feet Britain are challenging the nation to get On Your Feet when 1 million workers across Britain will be encouraged to sit less & move more.
On Your Feet Britain! Read More »
Sciatica? What exactly is sciatica? You may have heard the term banded about a lot. Even this last week, we have heard Adele and Chris Evans speaking publicly about their struggles with sciatica. Like many medical terms there can be a lot of confusion about what it really means! But don’t worry, even clinicians can
What exactly is sciatica? Read More »
We all like the idea of ‘ageing healthily’ – keeping as active, mobile and independent as we can. Being able to enjoy life, keep doing the things we enjoy and love for as long as possible and not feel like a deterioration of our health is an inevitable side effect of getting older. But what’s
A Cocktail of Healthy Ageing Read More »
Osteoporosis comes with much worry and fear surrounding it so it’s great to see some updated guidance around exercise and physical activity for osteoporosis.
Strong, Steady & Straight – Osteoporosis & Pilates Read More »
Computers and desk work are now an integral part of our daily lives, both for our work and home admin! Whether you work from home, go to the office or a mixture of the 2, there’s no getting away from a desk nowadays for many people! There used to be a huge focus on ergonomics
How’s your desk set up? Read More »
Low back pain (LBP) is the leading cause of disability worldwide. Over the years, many theories, thoughts, myths and fallacies have developed regarding back pain; it’s causes, what to do about it and the best treatments. Many of these such thoughts, lead to the wrong messages being circulated, that actually aren’t helpful to people with
Back to basics: 10 facts every person should know about back pain Read More »
Posture is always a big discussion point – “I’ve got terrible posture”, “My back hurts because of my posture”, “My posture at work is really bad”…..all comments we regularly hear in the clinic and in day to day conversations. It’s a common belief that back, neck and other aches and pains are caused by sitting, standing,
Posture – “Sit Up Straight!” Read More »
