We are so lucky to live in an area with access to so many wonderful resources where we can enjoy being active and connecting with people. We are also grateful that Eastleigh Borough is supporting the health and wellbeing of our local community with lot’s of new initiatives. Here’s just a few free or low […]
Supporting Healthier & More Active Communities Read More »
We just wanted to make you aware of some changes at goPhysio with regards to seeing patients with private medical insurance such as Bupa, AXA PPP, Vitality etc
Private Medical Insurance Update Read More »
Levels of dangerous office sitting time have doubled under lockdown, with around half of UK workers spending almost their whole day sitting down, according to Active Working’s latest Annual Sitting Survey®.
Lockdown “disastrous” for health of UK’s working population Read More »
we’d like to share with you some top ways of helping to prevent an injury if you’re a runner.
Runners – How To Avoid Injuries Read More »
We recently embarked on a new avenue for goPhysio, helping to support and develop our future profession, by working with Southampton and Winchester Universities to offer placements for student Physiotherapists.
goPhysio, Investing In The Future Read More »
With gyms, classes and leisure centres re-open, it’s a but of an injury ticking time bomb!
Even if you’ve been doing regular exercise during lockdown, your body will definitely need some time to re-adjust to exercising again with a new regime.
This year see’s goPhysio celebrate our 20th year as a business! So many of our patients have been with us from the start, it’s amazing how they’ve moved with us on our journey.
The goPhysio Journey Read More »
Rosie has recently completed her APPI Reformer Pilates training. She shares a few of her thoughts here on why she embarked on the training and what she loves about Reformer.
Rosie: My Pilates Reformer Journey Read More »
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. Today, Rosie recommends Side Kick in Kneeling.
Pilates Exercise of the Day: Side Kick in Kneeling Read More »
We’re delighted to have teamed up with the APPI, to bring you some fantastic Pilates equipment, accessories and clothing, to help you get the most from doing your Pilates at home!
Pilates at Home: New Shop! Read More »
If you have a specific questions or would like more information, please drop us an email and one of our team will be happy to help!
