What a wonderful day for a race that was! In the words of so many runners that we met “just perfect!”. For our 5th year, goPhysio were once again the Official Health Partners for the Eastleigh 10K. We were on hand from 7.30am and throughout the race offering free injury support and advice, free computerised […]
Eastleigh 10K 2023 Read More »
As the Eastleigh 10k fast approaches and we look at the weather now is the time to get the training right to ensure our legs feel ready to run when the gun goes!
Eastleigh 10k – The Final Countdown Read More »
Versus Arthritis have launched some fantastic new resources for people who are waiting for or just had orthopaedic surgery, such as a hip, knee or shoulder replacement surgery. Back when I worked as a Physio in the NHS (many years ago now!), we would see everyone who was scheduled to have surgery before their operation
Let’s Move For Surgery Read More »
Sciatica? What exactly is sciatica? You may have heard the term banded about a lot. Even this last week, we have heard Adele and Chris Evans speaking publicly about their struggles with sciatica. Like many medical terms there can be a lot of confusion about what it really means! But don’t worry, even clinicians can
What exactly is sciatica? Read More »
Osteoarthritis (or OA) is a degenerative joint disease that occurs when the cartilage that cushions the ends of bones in a joint gradually wears away over time. As the cartilage deteriorates, OA can cause pain, stiffness, and swelling in the affected joint. Osteoarthritis can affect any joint in the body, but it most commonly occurs
Management of Osteoarthritis – The Latest Guidance Read More »
Musculoskeletal (or MSK) conditions are those that affect your bones, joints, and muscles. At goPhysio, that’s what we specialise in helping you with. As healthcare professionals, we ensure that the care and help we provide follows ‘best practice’, so we always make sure what we are doing is current, backed by evidence and is the
What should the best care for MSK pain include? Read More »
How preventable are netball injuries? It is estimated that around 2 million people play netball in the UK. According to recent studies, netball is considered a low-risk sport in terms of injury. However, lower limb injuries, such as sprains and strains, are the most common type of injury experienced by netball players. One of the
Preventing Netball Injuries Read More »
Running injury is often seen as inevitable part of running. But can you prevent injuries with a simple routine of strengthening and foam rolling? Here’s what the latest research says.
Can strength training & foam rolling prevent running injury? Read More »
For many, a 10k run is the natural progression from a 5k. Maybe you’re a Parkrun regular and are seeing positive steps in your fitness or maybe you want to set yourself a challenge! For our local community, the Eastleigh 10k is a perfect race! It’s impeccably organised, a really nice flat course and falls
5 Top Tips To Get To Your 10K Run Read More »
Blue Monday is the name given to a day in January claimed to be the most depressing day of the year. Typically the third Monday of the month. What can you do to make it less blue?
Blue Monday – Most Depressing Day of the Year? Read More »
