Blue Monday – Most Depressing Day of the Year?

OIP 2

Blue Monday is a name given to a day in January (typically the third Monday of the month) claimed to be the “most difficult day of the year”.

The Samaritans are highlighting that there’s no such thing as ‘Blue Monday’ – we all have our good days and our bad days, and those aren’t for the calendar to decide.

So we say it’s time to stop this myth about Monday being ‘blue’ and instead start a conversation over a brew! ​Reach out and connect with family, friends, colleagues and loved ones.

We can always make time for a cuppa and a catch-up. It doesn’t matter if it’s a Monday morning or Saturday night, or if you’re drinking green tea, black coffee or orange juice. If you’re sharing a cuppa and listening, you’re doing it right.

Knowing this day is coming up (and with the associated media around it) what else can you do to help any feelings of being blue?

Even some small, simple things can make a big difference,

  • Get out for a walk – fresh air, daylight & nature can work wonders
  • Schedule in some exercise, maybe a swim, a new exercise class or kick off day 1 of Couch to 5k if you’re thinking of taking up running
  • Connect with a friend, have a cuppa, go for a walk, share your thoughts – you will often find you are not alone in any negative thoughts or feelings and others are also struggling. Sharing with others is great for everyone.
  • Stay away from the news and social media, give your mind some breathing space
  • What about a massage ? Treat yourself you’ll feel relaxed, energised and much better overall (we even now offer a fabulous hot stones sports massage)
  • Above all, be kind to yourself. We can be our own worst enemies, don’t beat yourself up about how you’re feeling or what you should be doing – try and recognise any positives, no matter how small

Make your Blue Monday the best Monday of the year!

Brew Monday Tips

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What They Say​

Antonia Perez
Antonia Perez
2023-11-25
We got an appointment promptly, the appointment went smoothly. Very nice physios. 👌
Fran Helen
Fran Helen
2023-11-06
Really knowledgeable and supportive, with clear advice to help. I feel so reassured after this appointment, highly recommended, they really listened to me. Thank you.
Brenda Hinnell
Brenda Hinnell
2023-10-27
First visit and in urgent need of physio as really suffering from not being able to run. Lottie was very patient and understanding with a lovely manner. She worked wonders and I am looking forward to my next visit.
James Grierson
James Grierson
2023-10-21
Great first appointment, really listened to my problems annd thorough anssessment and have come up with a clear rehab plan to get me back on track.
Nuisha Russo
Nuisha Russo
2023-10-21
I had a really good visit to GoPhysio. I have had sciatica for two months and it wasn't showing any signs of improvement. Sophie gave me a thorough assessment and then provided acupuncture and ultra sound. After one visit my sciatica has almost gone. I am really pleased.
kay luffman
kay luffman
2023-10-08
Everyone at go physio is so helpful & friendly. I have been receiving treatment for golfers elbow from Hannah Gelder, and couldn’t be happier, I wish I had gone earlier! She explains everything well, and guides you through exercises etc. very amiable and makes you feel at ease. Highly recommend
Chris Kitchen
Chris Kitchen
2023-10-07
They are a great friendly team who always manage to sort my sports injuries out. Can recommend them highly
Mark Dewey
Mark Dewey
2023-10-05
Go Physio definitely the place to go, came away feeling better and reassured and with a plan going forward.
Christine Raw
Christine Raw
2023-10-05
Very professional service and excellent treatment. Listened and gave good advice.
Kay Horton
Kay Horton
2023-10-05
I have been attending goPhysio for about two years. As a company they are very professional and provide a very good level of service to include efficiency and courtesy and are always consistent in their approach. This very much includes the admin /reception team whom are the first people you make contact with. My Physio has excellent knowledge and has assisted me with sound advice and ongoing exercise regimes which are achievable and realistic. This has supported me well in between appointments. Although always busy I am normally able to see Roz at a mutually convenient time. Thank you to all the team