If you’ve visited us or driven by the clinic recently, you may have spotted that we’ve spruced up the outside a little! We wanted something that portrayed everything we’re about here at goPhysio and 2 Sisters certainly didn’t disappoint. So, what was behind the wall art? We asked our team what “Good Things Happen Here” means to […]
Good Things Happen Here! Read More »
Computers and desk work are now an integral part of our daily lives, both for our work and home admin! Whether you work from home, go to the office or a mixture of the 2, there’s no getting away from a desk nowadays for many people! There used to be a huge focus on ergonomics
How’s your desk set up? Read More »
Low back pain (LBP) is the leading cause of disability worldwide. Over the years, many theories, thoughts, myths and fallacies have developed regarding back pain; it’s causes, what to do about it and the best treatments. Many of these such thoughts, lead to the wrong messages being circulated, that actually aren’t helpful to people with
Back to basics: 10 facts every person should know about back pain Read More »
There are many reasons that we run and so many people include running is an integral part of their lives and routines. Keeping healthy, loosing weight, physical fitness and wellbeing are some of the many reasons people run, but mental wellbeing is often a really important motivation for people running. So, when we can’t run,
Running Injuries – The Psychological Impact Read More »
Posture is always a big discussion point – “I’ve got terrible posture”, “My back hurts because of my posture”, “My posture at work is really bad”…..all comments we regularly hear in the clinic and in day to day conversations. It’s a common belief that back, neck and other aches and pains are caused by sitting, standing,
Posture – “Sit Up Straight!” Read More »
Parkrun started back in 2004 when 13 runners got together in Bushy Park, Teddington, UK and is now an international family of over half a million runners.
Transitioning from Parkrun to 10k Read More »
The Chartered Society of Physiotherapists (CSP) and Sport England have spent a year listening to people living with long-term health conditions about their thoughts on strengthening activities. They have produced a campaign based on their findings, called ‘Stronger My Way’. The aim of the campaign is to empower people to do strengthening activities on a more
Let’s Talk About Strength! Read More »
Foam rolling, it’s something you hear lot’s about, see people doing. You may have purchased a foam roller on a whim and it’s gathering dust in a corner of your home. You may enthusiastically use one on a regular basis but aren’t really sure what it’s doing?!
Foam rolling & fascia, what’s it all about? Read More »
Exercise Rehab is such an important part of what we do here at goPhysio.
From our dedicated Strong Room, our team of graduate Sports & Rehabilitation Therapists, will take you beyond the treatment room and help you recover stronger
goPhysio Focus: Exercise Rehabilitation Read More »
We are delighted to share that we have a great value pass! You can choose any six, 45 minute sessions from the following services: This pass is a great option if: You can book your sessions as you go and mix and match any of the 3 services. So, whether you regularly benefit from a sports
If you have a specific questions or would like more information, please drop us an email and one of our team will be happy to help!
