Get your running back on track!
Every year around 80% of runners will develop a running related injury – these are often caused by inefficient techniques, muscle imbalances, poor training habits and incorrect footwear.
Every year around 80% of runners will develop a running related injury – these are often caused by inefficient techniques, muscle imbalances, poor training habits and incorrect footwear.
Top 6 Pilates exercises to strengthen and tone your running muscles and help to prevent injury and improve your running technique and efficiency.
Tennis elbow is a common type of elbow pain which occurs when the tendon of our wrist extensors muscles (the muscles that lift our wrist up) becomes inflamed and irritated.
Tennis is truly a full body work out; a single 1 hour game requires cardiovascular fitness, endurance, quick reaction speed, power and flexibility.
Having an injury can be a frustrating time for a runner, particularly when you have an event looming. How do you maintain your fitness when you can’t run?
To really get the most out of our training we need to add variety to challenge both our muscles and our energy systems to increase the rate at which they adapt to our training.
As one of the most popular modes of physical activity swimming/aquatic exercise confers significant physical health benefits for both the healthy and those with disease.
Giving emotional support and encouragement to everyone we see with an injury is an integral and fundamental part of what we do during our physiotherapy sessions.
Golf is a power sport. Its ultimate aim is to ensure the club head reaches peak velocity at the point of impact with the ball. Injuries can range from simple muscle and tendon overuse, to traumatic twists and sprains.
Triathlon is a highly demanding discipline, consisting of swimming, cycling, running and it is known as an endurance sport.