Strength & Conditioning For Runners
Alongside running (obviously) it’s great for runners to have a good mix of activities as part of their training.
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Sports Injuries
Train for the slopes
Skiing & snowboarding are a fantastic form of exercise challenging both our muscles and cardio vascular system in an extremely enjoyable way. Both require a significant amount of strength and endurance.
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Common Football Injuries and When to Seek Help
Football season is just round the corner. We tend to get peaks in injury rates – the first one at the start of the season, when players have returned to football.
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Top 10K Recovery Tips from goPhysio
You’ve completed your 10k race! If you’re a 10k regular, you may have learnt the best way to tackle post race recovery. What you do after an event can really help or hinder your recovery.
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Principles To Managing Running Injuries
Principles To Managing Running Injuries.
Principles To Managing Running Injuries Read More »
Top 5 Running Injuries & How to Manage Them
Injured runners make up a huge proportion of the people we help here at goPhysio. The repetitive nature of the activity makes injuries quite a common occurrence.
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Sleep: The Magic Elixir for Runners
Sleep is one of the most important aspects of life, health and longevity and yet it is increasingly neglected in 21st century society.
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Hot or cold for Pain Relief?
It’s a common dilemma, you’ve picked up an injury but aren’t sure whether to put ice on it or use heat?
Hot or cold for Pain Relief? Read More »
Runners – The Importance of Footwear and getting it right!
For a runner, running footwear is the most important piece of kit you will have in your running career (well – joint-most important next to a good Sports Bra for you ladies!). You will fight together through tarmac and forest paths, from quick mid-week runs to the long, slow Sunday ones. Training and racing side by
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Breaking the injury cycle: Calf Tear in a Runner
The dilemma is …. what is the best thing to do? Carry on running or stop running?
Breaking the injury cycle: Calf Tear in a Runner Read More »