The Benefit Of Pilates For Winter Sports
We will look at why preparing for your ski or snow boarding holiday is important and what Pilates is – if you haven’t come across it before.
We will look at why preparing for your ski or snow boarding holiday is important and what Pilates is – if you haven’t come across it before.
The first week of Wimbledon 2021 saw Serena Williams forced to withdraw from the event, due to a sprained ankle. An ankle sprain is a pretty common injury, but how problematic is it and what are the issues you may face if you sprain your ankle? What exactly is an ankle sprain? A lateral ankle …
we’d like to share with you some top ways of helping to prevent an injury if you’re a runner.
Having a flexible, strong and resilient core from pilates will give you greater control on the snow.
Every year BackCare dedicates a week to highlighting a specific area of back pain. For 2019, the focus is on back pain in golfers.
Cycling is a wonderful way to exercise. It’s great for cardiovascular fitness, muscle strength, flexibility and has a host of health benefits.
The evidence is quite clear, stretching before or after exercise doesn’t play a significant part in reducing your risk of injury.
Alongside running (obviously) it’s great for runners to have a good mix of activities as part of their training.
Skiing & snowboarding are a fantastic form of exercise challenging both our muscles and cardio vascular system in an extremely enjoyable way. Both require a significant amount of strength and endurance.
Football season is just round the corner. We tend to get peaks in injury rates – the first one at the start of the season, when players have returned to football.