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Foam rolling, it’s something you hear lot’s about, see people doing. You may have purchased a foam roller on a whim and it’s gathering dust in a corner of your home. You may enthusiastically use one on a regular basis but aren’t really sure what it’s doing?!
Foam rolling & fascia, what’s it all about? Read More »
We may not have any ski slopes in England, but plenty of us Brits will find ourselves in the mountains on ski holidays this winter (travel restrictions & COVID permitting). This can be an extremely exciting time, but unfortunately some skiers often underestimate what is required to get through a ski holiday in one piece. Nearly
How to Stay Injury Free This Ski Season Read More »
Top 6 Pilates exercises to strengthen and tone your running muscles and help to prevent injury and improve your running technique and efficiency.
Our Top 6 Pilates Exercises For Runners Read More »
We will look at why preparing for your ski or snow boarding holiday is important and what Pilates is – if you haven’t come across it before.
The Benefit Of Pilates For Winter Sports Read More »
we’d like to share with you some top ways of helping to prevent an injury if you’re a runner.
Runners – How To Avoid Injuries Read More »
Having a flexible, strong and resilient core from pilates will give you greater control on the snow.
The Power of Pilates for your Winter Holiday Prep Read More »
Every year BackCare dedicates a week to highlighting a specific area of back pain. For 2019, the focus is on back pain in golfers.
Back Pain in Golf Awareness Week Read More »
Cycling is a wonderful way to exercise. It’s great for cardiovascular fitness, muscle strength, flexibility and has a host of health benefits.
Physiotherapy For Cycling Injuries Read More »
The evidence is quite clear, stretching before or after exercise doesn’t play a significant part in reducing your risk of injury.
What’s the best way to reduce risk of injury? Read More »
Alongside running (obviously) it’s great for runners to have a good mix of activities as part of their training.
Strength & Conditioning For Runners Read More »
